The race, in three figures
The race, in words
Ralph Lokker finished 400th of 575 men in the Open division at Rotterdam 2023, in 1:37:25.
A station race more than a running one: 60% of the field beaten on the stations, against 16% on the runs. The sandbag lunges were the standout, 1:05 quicker than the median and 94th of 575. Stronger after halfway: 9:02 better against the middle of the field than before it.
This was a slow day in Rotterdam. Measured against their other races this season, the people who raced here lost about 1:12.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:49Running 1 4:08v median +0:28
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Block 02 11:17Running 2 8:45v median +3:29
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Block 03 11:06Running 3 6:15v median +0:28
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Block 04 15:53Running 4 9:23v median +3:37
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Block 05 11:20Running 5 6:32v median +0:31
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Block 06 9:03Running 6 6:35v median +0:43
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Block 07 10:26Running 7 6:25v median +0:32
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Block 08 11:59Running 8 6:35v median +0:21
Roxzone, per block
Approach · Exit 7:40
Against the middle of your field
Men · n = 544
A pace, not a person: at every mat, the middle of the 544 men who finished.