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Netherlands / Rotterdam 2023 / HYROX / Season 5 (2022/23)

Ralph Lokker

NED M 35-39 n = 575
Finish · net time
1:37:25
+8:33 v median 1:28:52
Men
400/575
35-39
78/102
Field beaten
30%

The race, in three figures

Field beaten
16%
Runs
60%
Stations
Biggest gain
100m Sandbag Lunges
−1:05
v median
94/575
Rank
Biggest loss
80m Burpee Broad Jump
+1:05
v median
417/575
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:49
    Running 1 4:08
    v median +0:28
    1000m SkiErg 4:41
    v median +0:06
  2. Block 02 11:17
    Running 2 8:45
    v median +3:29
    50m Sled Push 2:32
    v median −0:19
  3. Block 03 11:06
    Running 3 6:15
    v median +0:28
    50m Sled Pull 4:51
    v median −0:04
  4. Block 04 15:53
    Running 4 9:23
    v median +3:37
    80m Burpee Broad Jump 6:30
    v median +1:05
  5. Block 05 11:20
    Running 5 6:32
    v median +0:31
    1000m Row 4:48
    v median +0:01
  6. Block 06 9:03
    Running 6 6:35
    v median +0:43
    200m Farmers Carry 2:28
    v median +0:16
  7. Block 07 10:26
    Running 7 6:25
    v median +0:32
    100m Sandbag Lunges 4:01
    v median −1:05
  8. Block 08 11:59
    Running 8 6:35
    v median +0:21
    Wall Balls 5:24
    v median −0:59

Roxzone, per block

Approach · Exit 7:40

B1 · 1000m SkiErg
0:04
0:02 0:02
B2 · 50m Sled Push
1:01
0:14 0:47
B3 · 50m Sled Pull
1:15
0:20 0:55
B4 · 80m Burpee Broad Jump
1:58
0:58 1:00
B5 · 1000m Row
0:56
0:08 0:48
B6 · 200m Farmers Carry
1:06
0:53 0:13
B7 · 100m Sandbag Lunges
1:19
0:44 0:35
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 544

A pace, not a person: at every mat, the middle of the 544 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:12
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:12 behind
Source Unofficial
Event
Rotterdam 2023
Division
HYROX
Contest
H_JGDMS4JI46E
Measured against
Men · n = 575