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Athlete Netherlands

Alfo Flobbe

Alfo Flobbe has raced HYROX 6 times since 2024, in 3 categories, most often the men's Individual Open (3). The fastest of 3 in the men's Individual Open is 1:14:29 at Heerenveen 2025, 232nd of 1,217 men, faster than 81% of the field. That is 10:03 quicker on the clock than the first of them, at Maastricht 2024.

Best finish, by category
Individual Open · Men
1:14:29
Heerenveen 2025
Doubles Open · Men
1:05:42
Heerenveen 2026
Doubles Open · Mixed
1:27:00
Utrecht 2025

Progress against the field

From Maastricht 2024 to Heerenveen 2025, Alfo Flobbe got 3:13 faster than the field.

The clock says 10:03 faster, but the races themselves got 6:50 quicker for everyone.

Time ahead of the field Up is better
Maastricht 2024 Heerenveen 2025

The longest gap between two races compared here, 264 days between Maastricht 2024 and Amsterdam 2024, still ended 3:08 ahead of the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 6 events

  1. Gdansk
    10 Oct 2026
    Doubles Open · Men
    1:06:44
    125/508
    Beat 75%
  2. Heerenveen
    14 May 2026
    Doubles Open · Men
    1:05:42 PB
    110/494
    Beat 78%
  3. Utrecht
    28 Nov 2025
    Doubles Open · Mixed
    1:27:00 PB
    419/701
    Beat 40%
  4. Heerenveen
    9 May 2025
    Individual Open · Men
    1:14:29 PB
    232/1217
    Beat 81%
    ↑ 211 days after Amsterdam 2024 0:05 better than the field Why ↓

    2:45 faster on the clock, and the race was 2:40 faster for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  5. Amsterdam
    10 Oct 2024
    Individual Open · Men
    1:17:14
    373/1539
    Beat 76%
    ↑ 264 days after Maastricht 2024 3:08 better than the field Why ↓

    3:08 better than the field: 7:18 faster on the clock, against 4:10 faster for everyone.

    Compare these two →
  6. Maastricht
    20 Jan 2024
    Individual Open · Men
    1:24:32
    355/781
    Beat 55%

Personal bests, by station

3:47
Heerenveen 2026
1:46
Heerenveen 2026
2:30
Gdansk 2026
3:43
Heerenveen 2026
4:02
Utrecht 2025
1:39
Gdansk 2026
3:06
Gdansk 2026
3:55
Gdansk 2026

Station by station, race by race

Individual Open · Men Doubles Open · Men Faster is lower
1000m SkiErg
4:27 3:47
50m Sled Push
3:10 1:46
50m Sled Pull
3:31 2:30
80m Burpee Broad Jump
6:54 3:43
1000m Row
4:39 4:02
200m Farmers Carry
2:03 1:39
100m Sandbag Lunges
5:50 3:06
Wall Balls
7:01 3:55