The race, in three figures
The race, in words
1:26:34 at Maastricht 2024 put Fleur de Jong & Anouk van Gils 130th of 219 women's teams in the Doubles Open division.
The sandbag lunges were the standout, 1:03 quicker than the median and 7th of 219. Paced to finish: the second half went 3:21 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:48Running 1 6:40v median +0:11
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Block 02 7:47Running 2 6:17v median +0:27
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Block 03 10:31Running 3 6:40v median +0:30
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Block 04 11:07Running 4 6:59v median +0:49
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Block 05 11:50Running 5 6:36v median +0:17
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Block 06 8:25Running 6 6:34v median +0:19
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Block 07 9:04Running 7 6:40v median +0:24
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Block 08 9:24Running 8 6:40v median −0:05
Roxzone, per block
Approach · Exit 6:45
Against the middle of your field
Women · n = 217
A pace, not a person: at every mat, the middle of the 217 women's teams who finished.