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Athlete Netherlands

Niels Te Braak

Since 2024, Niels Te Braak has raced HYROX 7 times at 6 events across 4 categories, the mixed Doubles Open, the men's Doubles Open and the men's Doubles Pro twice each. 1:02:56 at Heerenveen 2026 is the fastest of 2 in the mixed Doubles Open, 25th of 461 mixed teams and inside the top 10%. In the top 10% of the field 3 times.

Best finish, by category
Doubles Open · Mixed
1:02:56
Heerenveen 2026
Doubles Open · Men
59:18
Amsterdam 2026
Doubles Pro · Men
1:06:55
Heerenveen 2025

Progress against the field

Between Amsterdam 2026 and Rotterdam 2026, Niels Te Braak and Chris Hietkamp lost 2:09 to the field.

The races themselves barely changed, so 2:14 slower on the clock is the real picture.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

7 races · 6 events

  1. Heerenveen
    14 May 2026
    Doubles Open · Mixed
    1:02:56 PB
    25/461
    Beat 95%
  2. Rotterdam
    15 Apr 2026
    Relay · Mixed
    1:02:48
    7/86
    Beat 92%
  3. Rotterdam
    15 Apr 2026
    Doubles Open · Men
    1:01:32
    43/674
    Beat 94%
    ↑ 84 days after Amsterdam 2026, with Chris Hietkamp 2:09 worse than the field Why ↓

    2:14 slower on the clock in a race that was 0:05 slower for everyone: 2:09 lost to the field.

    Compare these two →
  4. Amsterdam
    21 Jan 2026
    Doubles Open · Men
    59:18 PB
    37/994
    Beat 96%
  5. Gent
    12 Dec 2025
    Doubles Open · Mixed
    1:13:02
    209/863
    Beat 76%
  6. Heerenveen
    9 May 2025
    Doubles Pro · Men
    1:06:55 PB
    36/92
    Beat 61%
  7. Rotterdam
    6 Apr 2024
    Doubles Pro · Men
    1:30:17
    91/101
    Beat 10%

Personal bests, by station

3:40
Heerenveen 2025
1:52
Heerenveen 2025
2:42
Rotterdam 2026
2:18
Heerenveen 2025
4:08
Amsterdam 2026
1:23
Amsterdam 2026
2:24
Amsterdam 2026
3:39
Amsterdam 2026

Station by station, race by race

Doubles Pro · Men Doubles Open · Mixed Doubles Open · Men Faster is lower
1000m SkiErg
4:30 3:40
50m Sled Push
2:23 1:52
50m Sled Pull
5:21 2:42
80m Burpee Broad Jump
3:34 2:18
1000m Row
4:48 4:08
200m Farmers Carry
1:40 1:23
100m Sandbag Lunges
4:06 2:24
Wall Balls
4:29 3:39