The race, in three figures
The race, in words
A top 10% finish for Sylke Jansen & Nienke Van Dijk & Niels Te Braak & Chris Hietkamp at Rotterdam 2026: 1:02:48, 7th of 86 mixed teams in the Relay division.
The sandbag lunges were where this race was made, 1:49 ahead of the median. The wall balls cost the most time: 2:04 slower than the median. Time in the roxzone, 4:24, was faster than 94% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:09Running 1 3:53v median −0:48
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Block 02 5:07Running 2 3:27v median −1:01
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Block 03 6:37Running 3 3:33v median −1:10
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Block 04 7:03Running 4 3:45v median −0:54
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Block 05 8:00Running 5 3:40v median −1:13
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Block 06 5:31Running 6 3:47v median −1:03
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Block 07 6:12Running 7 3:43v median −1:01
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Block 08 11:53Running 8 4:18v median −1:09
Roxzone, per block
Approach · Exit 4:24
Against the middle of your field
Mixed · n = 86
A pace, not a person: at every mat, the middle of the 86 mixed teams who finished.