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Athlete Netherlands

Sander van den Ouden

Since 2025, Sander van den Ouden has raced HYROX 3 times, every one in the mixed Doubles Open. 1:15:58 at Heerenveen 2026 is the fastest of 3, 168th of 461 mixed teams and ahead of 64% of the field. With Lonneke Rentinck both times, that is 12:24 quicker on the clock than the first of them, at Heerenveen 2025.

Best finish, by category
Doubles Open · Mixed
1:15:58
Heerenveen 2026

Progress against the field

Sander van den Ouden and Lonneke Rentinck have gained 6:57 on the field from Heerenveen 2025 to Heerenveen 2026.

Over the same races everyone got 5:27 quicker, so 12:24 faster on the clock looks better than it was.

Time ahead of the field Up is better
Heerenveen 2025 Heerenveen 2026

257 days between Heerenveen 2025 and Amsterdam 2026 is the longest gap compared here, and the second race was 4:05 better than the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Heerenveen
    14 May 2026
    Doubles Open · Mixed
    1:15:58 PB
    168/461
    Beat 64%
    ↑ 113 days after Amsterdam 2026, with Lonneke Rentinck 2:52 better than the field Why ↓

    4:37 faster on the clock, and the race was 1:45 faster for everyone, so 2:52 of it was this pair.

    Compare these two →
  2. Amsterdam
    21 Jan 2026
    Doubles Open · Mixed
    1:20:35
    226/496
    Beat 54%
    ↑ 257 days after Heerenveen 2025, with Lonneke Rentinck 4:05 better than the field Why ↓

    4:05 better than the field: 7:47 faster on the clock, against 3:42 faster for everyone.

    Compare these two →
  3. Heerenveen
    9 May 2025
    Doubles Open · Mixed
    1:28:22
    360/492
    Beat 27%

Personal bests, by station

4:06
Heerenveen 2026
1:45
Heerenveen 2026
3:22
Heerenveen 2026
3:12
Amsterdam 2026
4:40
Heerenveen 2026
1:29
Heerenveen 2026
3:46
Heerenveen 2026
4:02
Heerenveen 2026

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:27 4:06
50m Sled Push
2:13 1:45
50m Sled Pull
3:57 3:22
80m Burpee Broad Jump
4:48 3:12
1000m Row
4:57 4:40
200m Farmers Carry
2:21 1:29
100m Sandbag Lunges
4:56 3:46
Wall Balls
4:28 4:02