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Athlete Netherlands

Hans Admiraal

Hans Admiraal has raced HYROX 3 times since 2023, all in the mixed Doubles Open. The fastest of 3 is 1:14:10 at Heerenveen 2025, 93rd of 492 mixed teams, faster than 81% of the field. With Danielle Riezebos both times, that is 2:06 quicker on the clock than the first of them, at Rotterdam 2023.

Best finish, by category
Doubles Open · Mixed
1:14:10
Heerenveen 2025

Progress against the field

Between Heerenveen 2025 and Heerenveen 2026, Hans Admiraal and Danielle Riezebos lost 4:33 to the field.

The clock says 1:08 slower, but the races themselves got 3:25 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Heerenveen
    14 May 2026
    Doubles Open · Mixed
    1:15:18
    258/808
    Beat 68%
    ↑ 370 days after Heerenveen 2025, with Danielle Riezebos 4:33 worse than the field Why ↓

    4:33 behind the field: 1:08 slower on the clock, against 3:25 faster for everyone.

    Compare these two →
  2. Heerenveen
    9 May 2025
    Doubles Open · Mixed
    1:14:10 PB
    93/492
    Beat 81%
  3. Rotterdam
    20 May 2023
    Doubles Open · Mixed
    1:16:16
    53/187
    Beat 72%

Personal bests, by station

3:32
Heerenveen 2026
1:40
Heerenveen 2025
2:46
Rotterdam 2023
3:07
Rotterdam 2023
4:13
Rotterdam 2023
1:37
Heerenveen 2026
3:06
Heerenveen 2025
3:56
Rotterdam 2023

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
3:45 3:32
50m Sled Push
2:20 1:40
50m Sled Pull
3:25 2:46
80m Burpee Broad Jump
4:19 3:07
1000m Row
4:26 4:13
200m Farmers Carry
1:44 1:37
100m Sandbag Lunges
3:22 3:06
Wall Balls
4:01 3:56