The race, in three figures
The race, in words
In the Doubles Open division at Heerenveen 2025, Hans Admiraal & Danielle Riezebos crossed the line in 1:14:10: 93rd of 492 mixed teams, faster than 81% of the field.
The sandbag lunges were where this race was made, 0:49 ahead of the median. If there was time left out there, it was on the burpee broad jumps, 0:39 behind the median.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:07Running 1 4:24v median −0:44
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Block 02 6:18Running 2 4:38v median −0:38
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Block 03 8:15Running 3 4:50v median −0:42
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Block 04 9:23Running 4 5:04v median −0:31
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Block 05 9:53Running 5 5:27v median −0:16
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Block 06 6:53Running 6 5:11v median −0:26
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Block 07 8:12Running 7 5:06v median −0:35
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Block 08 9:27Running 8 5:27v median −0:40
Roxzone, per block
Approach · Exit 7:49
Against the middle of your field
Mixed · n = 488
A pace, not a person: at every mat, the middle of the 488 mixed teams who finished.