Hans Admiraal & Danielle Riezebos — Rotterdam 2023

The race, in three figures

Field beaten

66%

Runs

81%

Stations

Biggest gain

50m Sled Pull

−0:43

v median

16/187

Rank

Biggest loss

50m Sled Push

+0:04

v median

102/187

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:29

Running 1 3:44

39/187
v median −0:38

1000m SkiErg 3:45

4/187
v median −0:36
Block 02 7:33

Running 2 5:40

77/187
v median −0:13

50m Sled Push 1:53

102/187
v median +0:04
Block 03 8:30

Running 3 5:44

52/187
v median −0:32

50m Sled Pull 2:46

16/187
v median −0:43
Block 04 9:52

Running 4 6:45

131/187
v median +0:28

80m Burpee Broad Jump 3:07

89/187
v median −0:03
Block 05 10:33

Running 5 6:20

84/187
v median −0:07

1000m Row 4:13

20/187
v median −0:24
Block 06 8:06

Running 6 6:22

96/187
v median +0:02

200m Farmers Carry 1:44

74/187
v median −0:04
Block 07 9:07

Running 7 6:00

63/187
v median −0:20

100m Sandbag Lunges 3:07

41/187
v median −0:32
Block 08 9:26

Running 8 5:30

28/187
v median −0:55

Wall Balls 3:56

80/187
v median −0:06

Where the race went

Run total: 46:02
Stations: 24:31
Roxzone: 5:47
Best run lap: 5:30

Heerenveen 2025

Season 7 (2024/25) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 5:47

B1 · 1000m SkiErg

0:06

0:03 0:03

B2 · 50m Sled Push

0:46

0:17 0:29

B3 · 50m Sled Pull

0:53

0:20 0:33

B4 · 80m Burpee Broad Jump

0:58

0:42 0:16

B5 · 1000m Row

1:06

0:08 0:58

B6 · 200m Farmers Carry

1:12

1:02 0:10

B7 · 100m Sandbag Lunges

0:44

0:33 0:11

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 181

A pace, not a person: at every mat, the middle of the 181 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:24 ahead

Source Official

Event

Rotterdam 2023

Division

HYROX DOUBLES

Contest

HD_JGDMS4JI46E

Measured against

Mixed · n = 187