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Athlete Netherlands

arnaud Bal

Since 2024, arnaud Bal has raced HYROX 9 times across 4 categories, the men's Individual Open most often (4). 1:15:36 at Rotterdam 2026 is the fastest of 4 in the men's Individual Open, 114th of 570 men and ahead of 80% of the field. On the clock, that is 4:57 faster than the first of them, at Rotterdam 2024.

Best finish, by category
Individual Open · Men
1:15:36
Rotterdam 2026
Doubles Open · Men
1:09:22
Heerenveen 2026
Doubles Open · Mixed
1:14:13
Gent 2025
Individual Pro · Men
1:22:33
Heerenveen 2025

Progress against the field

From Rotterdam 2024 to Rotterdam 2026, the field gained 9:53 on arnaud Bal.

The clock says 4:57 faster, but the races themselves got 14:50 quicker for everyone.

Time ahead of the field Up is better
Rotterdam 2024 Rotterdam 2026

The longest gap between two races compared here, 375 days between Belgium 2025 and Rotterdam 2026, still ended 2:51 ahead of the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

9 races · 9 events

  1. Heerenveen
    14 May 2026
    Doubles Open · Men
    1:09:22 PB
    160/535
    Beat 70%
  2. Rotterdam
    15 Apr 2026
    Individual Open · Men
    1:15:36 PB
    114/570
    Beat 80%
    ↑ 375 days after Belgium 2025 2:51 better than the field Why ↓

    9:18 faster on the clock, and the race was 6:27 faster for everyone, so 2:51 of it was this athlete.

    Compare these two →
  3. Gent
    12 Dec 2025
    Doubles Open · Mixed
    1:14:13 PB
    230/863
    Beat 73%
  4. Utrecht
    28 Nov 2025
    Doubles Open · Men
    1:18:49
    569/879
    Beat 35%
  5. Heerenveen
    9 May 2025
    Individual Pro · Men
    1:22:33 PB
    109/216
    Beat 50%
  6. Belgium
    5 Apr 2025
    Individual Open · Men
    1:24:54
    771/1638
    Beat 53%
    ↑ 177 days after Amsterdam 2024 8:13 worse than the field Why ↓

    8:13 behind the field: 6:37 slower on the clock, against 1:36 faster for everyone.

    Compare these two →
  7. Frankfurt
    14 Dec 2024
    Doubles Open · Mixed
    1:18:56
    411/861
    Beat 52%
  8. Amsterdam
    10 Oct 2024
    Individual Open · Men
    1:18:17
    418/1539
    Beat 73%
    ↑ 187 days after Rotterdam 2024 4:31 worse than the field Faster on the clock, behind the field Why ↓

    2:16 faster on the clock looks better than it was: the race was 6:47 faster for everyone, which leaves this 4:31 behind the field.

    Compare these two →
  9. Rotterdam
    6 Apr 2024
    Individual Open · Men
    1:20:33
    257/1380
    Beat 81%

Personal bests, by station

3:58
Heerenveen 2026
1:49
Frankfurt 2024
3:09
Utrecht 2025
2:35
Utrecht 2025
4:23
Rotterdam 2026
1:39
Heerenveen 2026
3:30
Gent 2025
3:39
Gent 2025

Station by station, race by race

Individual Open · Men Doubles Open · Mixed Doubles Open · Men Faster is lower
1000m SkiErg
4:30 3:58
50m Sled Push
2:41 1:49
50m Sled Pull
5:15 3:09
80m Burpee Broad Jump
5:37 2:35
1000m Row
4:46 4:23
200m Farmers Carry
2:17 1:39
100m Sandbag Lunges
5:13 3:30
Wall Balls
5:37 3:39