The race, in three figures
The race, in words
arnaud Bal finished 109th of 216 men in the Pro division at Heerenveen 2025, in 1:22:33.
A station race more than a running one: 65% of the field beaten on the stations, against 32% on the runs. The wall balls were the standout, 0:43 quicker than the median and 58th of 216. Stronger after halfway: 1:08 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:59Running 1 4:46v median +0:42
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Block 02 7:42Running 2 4:39v median +0:22
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Block 03 10:50Running 3 4:56v median +0:23
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Block 04 9:31Running 4 5:02v median +0:23
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Block 05 9:34Running 5 5:05v median +0:16
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Block 06 7:17Running 6 5:00v median +0:14
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Block 07 10:09Running 7 5:09v median +0:18
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Block 08 11:17Running 8 5:38v median +0:14
Roxzone, per block
Approach · Exit 7:22
Against the middle of your field
Men · n = 214
A pace, not a person: at every mat, the middle of the 214 men who finished.