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Athlete Netherlands

Jochem van Alphen

Since 2024, Jochem van Alphen has raced HYROX 7 times across 3 categories, the men's Individual Open most often (4). 1:30:02 at Karlsruhe 2024 is the fastest of 4 in the men's Individual Open, 453rd of 774 men. On the clock, that is 18:40 faster than the first of them, at Maastricht 2024.

Best finish, by category
Individual Open · Men
1:30:02
Karlsruhe 2024
Doubles Open · Men
1:06:41
Gent 2025
Individual Pro · Men
1:37:23
Rotterdam 2025

Progress against the field

Between Maastricht 2024 and Karlsruhe 2024, Jochem van Alphen pulled 16:22 ahead of the field.

The clock says 18:40 faster, but the races themselves got 2:18 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

7 races · 7 events

  1. Heerenveen
    14 May 2026
    Doubles Open · Men
    1:10:43
    184/535
    Beat 66%
  2. Gent
    12 Dec 2025
    Doubles Open · Men
    1:06:41 PB
    231/1164
    Beat 80%
  3. Geneva
    11 Oct 2025
    Individual Open · Men
    1:31:41
    969/1386
    Beat 30%
  4. Rotterdam
    27 Feb 2025
    Individual Pro · Men
    1:37:23 PB
    144/196
    Beat 27%
  5. Rotterdam
    6 Apr 2024
    Individual Open · Men
    1:33:33
    783/1380
    Beat 43%
  6. Karlsruhe
    16 Mar 2024
    Individual Open · Men
    1:30:02 PB
    453/774
    Beat 42%
    ↑ 56 days after Maastricht 2024 16:22 better than the field Why ↓

    16:22 better than the field: 18:40 faster on the clock, against 2:18 faster for everyone.

    Compare these two →
  7. Maastricht
    20 Jan 2024
    Individual Open · Men
    1:48:42
    712/781
    Beat 9%

Personal bests, by station

3:56
Gent 2025
1:58
Gent 2025
3:20
Gent 2025
3:14
Gent 2025
4:26
Gent 2025
1:36
Gent 2025
2:55
Gent 2025
4:11
Heerenveen 2026

Station by station, race by race

Individual Open · Men Doubles Open · Men Faster is lower
1000m SkiErg
5:09 3:56
50m Sled Push
4:30 1:58
50m Sled Pull
5:19 3:20
80m Burpee Broad Jump
9:21 3:14
1000m Row
5:16 4:26
200m Farmers Carry
2:20 1:36
100m Sandbag Lunges
5:01 2:55
Wall Balls
9:39 4:11