The race, in three figures
The race, in words
Jochem van Alphen finished 783rd of 1,380 men in the Open division at Rotterdam 2024, in 1:33:33.
The sandbag lunges were where this race was made, 0:35 ahead of the median. If there was time left out there, it was on the burpee broad jumps, 1:08 behind the median. Stronger after halfway: 1:24 better against the middle of the field than before it.
This was a slow day in Rotterdam. Measured against their other races this season, the people who raced here lost about 2:13. 3:31 slower than at Karlsruhe 2024, the previous Open race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:40Running 1 5:48v median +0:25
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Block 02 9:24Running 2 5:36v median +0:27
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Block 03 10:40Running 3 5:52v median +0:11
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Block 04 12:55Running 4 6:04v median +0:24
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Block 05 11:09Running 5 6:04v median +0:10
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Block 06 8:10Running 6 5:56v median +0:16
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Block 07 10:46Running 7 6:07v median +0:27
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Block 08 13:25Running 8 6:58v median +0:41
Roxzone, per block
Approach · Exit 6:32
Against the middle of your field
Men · n = 1350
A pace, not a person: at every mat, the middle of the 1,350 men who finished.