Jochem van Alphen — HYROX Rotterdam 2025 Result

The race, in three figures

Field beaten

20%

Runs

26%

Stations

Biggest gain

50m Sled Pull

−0:35

v median

78/196

Rank

Biggest loss

Wall Balls

+4:29

v median

191/196

Rank

The race, in words

Jochem van Alphen finished 144th of 196 men in the Pro division at Rotterdam 2025, in 1:37:23.

Nowhere gained more than the sled pull: 0:35 on the median. If there was time left out there, it was on the wall balls, 4:29 behind the median. A harder second half: 3:52 more lost to the middle of the field after halfway than before it.

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 10:10

Running 1 5:31

184/196
v median +0:49

1000m SkiErg 4:39

190/196
v median +0:26
Block 02 9:36

Running 2 5:07

171/196
v median +0:36

50m Sled Push 4:29

178/196
v median +0:56
Block 03 11:41

Running 3 5:27

148/196
v median +0:30

50m Sled Pull 6:14

78/196
v median −0:35
Block 04 12:03

Running 4 5:44

166/196
v median +0:45

80m Burpee Broad Jump 6:19

148/196
v median +1:16
Block 05 10:35

Running 5 5:40

146/196
v median +0:35

1000m Row 4:55

163/196
v median +0:21
Block 06 8:06

Running 6 5:41

151/196
v median +0:39

200m Farmers Carry 2:25

113/196
v median +0:05
Block 07 11:17

Running 7 5:53

160/196
v median +0:48

100m Sandbag Lunges 5:24

102/196
v median +0:00
Block 08 17:41

Running 8 6:31

152/196
v median +0:51

Wall Balls 11:10

191/196
v median +4:29

Where the race went

Run total: 45:31
Stations: 45:35
Roxzone: 6:20
Best run lap: 5:07

No other race by this entry yet — pick one to put beside it.

Side by side comparison

Roxzone, per block

Approach · Exit 6:20

B1 · 1000m SkiErg