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Athlete Netherlands

Paul Kras

Paul Kras has raced HYROX 7 times since 2023, in 3 categories, most often the men's Individual Open (5). 1:22:34 at Rotterdam 2025 is the fastest of 5 in the men's Individual Open, 486th of 1,283 men and ahead of 62% of the field. That is 5:51 quicker on the clock than the first of them, at Rotterdam 2023.

Best finish, by category
Individual Open · Men
1:22:34
Rotterdam 2025
Doubles Open · Men
1:13:16
Heerenveen 2026
Doubles Pro · Men
1:14:53
Amsterdam 2024

Progress against the field

Paul Kras has dropped 14:35 behind the field from Rotterdam 2023 to Utrecht 2025.

Over the same races everyone got 12:29 quicker, so 2:06 slower on the clock looks better than it was.

Time ahead of the field Up is better
Rotterdam 2023 Utrecht 2025
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

7 races · 7 events

  1. Heerenveen
    14 May 2026
    Doubles Open · Men
    1:13:16 PB
    230/535
    Beat 57%
  2. Utrecht
    28 Nov 2025
    Individual Open · Men
    1:30:31
    736/1337
    Beat 45%
    ↑ 274 days after Rotterdam 2025 8:45 worse than the field Why ↓

    8:45 behind the field: 7:57 slower on the clock, against 0:48 faster for everyone.

    Compare these two →
  3. Rotterdam
    27 Feb 2025
    Individual Open · Men
    1:22:34 PB
    486/1283
    Beat 62%
    ↑ 327 days after Rotterdam 2024 0:23 better than the field Why ↓

    0:23 better than the field: 6:57 faster on the clock, against 6:34 faster for everyone.

    Compare these two →
  4. Amsterdam
    10 Oct 2024
    Doubles Pro · Men
    1:14:53 PB
    83/144
    Beat 42%
  5. Rotterdam
    6 Apr 2024
    Individual Open · Men
    1:29:31
    607/1380
    Beat 56%
    ↑ 154 days after Amsterdam 2023 6:58 worse than the field Why ↓

    6:58 behind the field: 4:28 slower on the clock, against 2:30 faster for everyone.

    Compare these two →
  6. Amsterdam
    4 Nov 2023
    Individual Open · Men
    1:25:03
    402/1079
    Beat 63%
    ↑ 168 days after Rotterdam 2023 0:45 better than the field Why ↓

    3:22 faster on the clock, and the race was 2:37 faster for everyone, so 0:45 of it was this athlete.

    Compare these two →
  7. Rotterdam
    20 May 2023
    Individual Open · Men
    1:28:25
    282/575
    Beat 51%

Personal bests, by station

4:01
Amsterdam 2024
1:54
Amsterdam 2024
3:10
Heerenveen 2026
3:17
Amsterdam 2024
4:35
Amsterdam 2024
2:01
Heerenveen 2026
3:36
Amsterdam 2024
4:23
Heerenveen 2026

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:34 4:29
50m Sled Push
4:35 3:01
50m Sled Pull
6:29 4:48
80m Burpee Broad Jump
5:54 4:53
1000m Row
5:11 4:58
200m Farmers Carry
3:13 2:43
100m Sandbag Lunges
5:31 4:20
Wall Balls
9:02 5:48