The race, in three figures
The race, in words
In the Open division at Rotterdam 2024, Paul Kras crossed the line in 1:29:31: 607th of 1,380 men, faster than 56% of the field.
The runs carried this race: faster than 86% of the field over the eight kilometres, against 24% on the stations. The wall balls cost the most time: 1:48 slower than the median. A harder second half: 1:02 more lost to the middle of the field after halfway than before it.
Athletes who raced both Rotterdam 2024 and Amsterdam 2023 were 2:30 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:19Running 1 4:46v median −0:37
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Block 02 9:00Running 2 4:25v median −0:44
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Block 03 11:09Running 3 4:40v median −1:01
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Block 04 10:14Running 4 4:46v median −0:54
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Block 05 10:10Running 5 5:01v median −0:53
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Block 06 7:49Running 6 4:57v median −0:43
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Block 07 10:21Running 7 4:54v median −0:46
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Block 08 13:35Running 8 5:33v median −0:44
Roxzone, per block
Approach · Exit 8:02
Against the middle of your field
Men · n = 1350
A pace, not a person: at every mat, the middle of the 1,350 men who finished.