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Athlete Netherlands

Hilly Van der Wal

Hilly Van der Wal has raced HYROX 7 times since 2024, in 3 categories, most often the women's Individual Open (4). 1:27:01 at Copenhagen 2025 is the fastest of 4 in the women's Individual Open, 328th of 657 women and ahead of 50% of the field. On the clock, that is 5:27 faster than the first of them, at Amsterdam 2024.

Best finish, by category
Individual Open · Women
1:27:01
Copenhagen 2025
Individual Pro · Women
1:38:56
Heerenveen 2025
Doubles Open · Women
1:25:13
Heerenveen 2026

Progress against the field

From Copenhagen 2025 to Copenhagen 2026, the field gained 8:36 on Hilly Van der Wal.

The races themselves barely changed, so 9:04 slower on the clock is the real picture.

Time ahead of the field Up is better
Copenhagen 2025 Copenhagen 2026

279 days between Copenhagen 2025 and Stockholm 2025 is the longest gap compared here, and the second race was 8:34 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

7 races · 7 events

  1. Heerenveen
    14 May 2026
    Doubles Open · Women
    1:25:13 PB
    330/737
    Beat 55%
  2. Copenhagen
    13 Mar 2026
    Individual Open · Women
    1:36:05
    469/797
    Beat 41%
    ↑ 85 days after Stockholm 2025 0:02 worse than the field Why ↓

    Moved with the field: 0:27 faster on the clock, against 0:29 faster for everyone.

    Compare these two →
  3. Stockholm
    18 Dec 2025
    Individual Open · Women
    1:36:32
    515/803
    Beat 36%
    ↑ 279 days after Copenhagen 2025 8:34 worse than the field Why ↓

    8:34 behind the field: 9:31 slower on the clock, against 0:57 slower for everyone.

    Compare these two →
  4. Heerenveen
    9 May 2025
    Individual Pro · Women
    1:38:56 PB
    78/105
    Beat 26%
  5. Copenhagen
    14 Mar 2025
    Individual Open · Women
    1:27:01 PB
    328/657
    Beat 50%
  6. Stockholm
    7 Dec 2024
    Individual Pro · Women
    1:43:25
    54/59
    Beat 9%
  7. Amsterdam
    10 Oct 2024
    Individual Open · Women
    1:32:28
    170/408
    Beat 58%

Personal bests, by station

4:42
Heerenveen 2026
2:06
Amsterdam 2024
3:41
Heerenveen 2026
0:04
Copenhagen 2025
5:04
Stockholm 2024
1:35
Heerenveen 2026
4:02
Heerenveen 2026
4:38
Heerenveen 2026

Station by station, race by race

Individual Open · Women Individual Pro · Women Faster is lower
1000m SkiErg
5:29 4:56
50m Sled Push
4:05 2:06
50m Sled Pull
6:41 4:22
80m Burpee Broad Jump
8:30 0:04
1000m Row
5:27 5:04
200m Farmers Carry
3:53 2:06
100m Sandbag Lunges
7:33 4:27
Wall Balls
8:10 5:26