The race, in three figures
The race, in words
Hilly Van der Wal finished 328th of 657 women in the Open division at Copenhagen 2025, in 1:27:01, faster than 50% of the field.
The stations carried this race: faster than 93% of the field across all eight, against 48% on the runs. Nowhere gained more than the burpee broad jumps: 5:55 on the median. Stronger after halfway: 2:29 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced Copenhagen gained about 3:09. Hilly Van der Wal's fastest of 4 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:53Running 1 6:24v median +0:49
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Block 02 7:35Running 2 5:17v median +0:15
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Block 03 9:53Running 3 5:31v median +0:15
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Block 04 5:29Running 4 5:25v median +0:06
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Block 05 10:33Running 5 5:19v median −0:07
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Block 06 7:19Running 6 5:05v median −0:16
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Block 07 9:47Running 7 5:07v median −0:11
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Block 08 11:06Running 8 5:40v median −0:15
Roxzone, per block
Approach · Exit 13:33
Against the middle of your field
Women · n = 650
A pace, not a person: at every mat, the middle of the 650 women who finished.