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Netherlands / Heerenveen 2025 / Individual Pro · Women / Season 7 (2024/25)

Hilly Van der Wal

NED W 25-29 n = 105
Finish · net time
1:38:56
+6:24 v median 1:32:32
Women
78/105
25-29
17/23
Field beaten
26%

The race, in three figures

Field beaten
29%
Runs
27%
Stations
Biggest gain
50m Sled Pull
−0:23
v median
42/105
Rank
Biggest loss
100m Sandbag Lunges
+2:08
v median
94/105
Rank

The race, in words

Hilly Van der Wal finished 78th of 105 women in the Pro division at Heerenveen 2025, in 1:38:56.

The sandbag lunges cost the most time: 2:08 slower than the median. A harder second half: 2:10 more lost to the middle of the field after halfway than before it.

Hilly Van der Wal's fastest of 2 finishes in the Pro division.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:02
    Running 1 5:06
    v median +0:28
    1000m SkiErg 4:56
    v median +0:09
  2. Block 02 9:02
    Running 2 5:11
    v median +0:16
    50m Sled Push 3:51
    v median +0:16
  3. Block 03 11:38
    Running 3 5:31
    v median +0:21
    50m Sled Pull 6:07
    v median −0:23
  4. Block 04 12:46
    Running 4 5:37
    v median +0:25
    80m Burpee Broad Jump 7:09
    v median +1:25
  5. Block 05 11:18
    Running 5 6:07
    v median +0:49
    1000m Row 5:11
    v median +0:05
  6. Block 06 8:13
    Running 6 5:39
    v median +0:24
    200m Farmers Carry 2:34
    v median −0:03
  7. Block 07 13:34
    Running 7 6:01
    v median +0:38
    100m Sandbag Lunges 7:33
    v median +2:08
  8. Block 08 13:32
    Running 8 6:24
    v median +0:29
    Wall Balls 7:08
    v median +0:51

Roxzone, per block

Approach · Exit 9:00

B1 · 1000m SkiErg
0:56
0:01 0:55
B2 · 50m Sled Push
1:09
0:11 0:58
B3 · 50m Sled Pull
1:37
0:20 1:17
B4 · 80m Burpee Broad Jump
0:56
0:36 0:20
B5 · 1000m Row
1:07
0:38 0:29
B6 · 200m Farmers Carry
1:36
1:06 0:30
B7 · 100m Sandbag Lunges
1:38
1:11 0:27
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 105

A pace, not a person: at every mat, the middle of the 105 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:24
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:24 behind

Elsewhere

The board

Individual Pro · Women at Heerenveen 2025

See this race on page 2
Other races by Hilly Van der Wal
Source Unofficial
Event
Heerenveen 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JIACA
Measured against
Women · n = 105