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Athlete Ireland

Mark O’Dwyer

Since 2024, Mark O’Dwyer has raced HYROX 13 times at 10 events across 5 categories, the men's Doubles Pro most often (6). 56:41 at Amsterdam 2026 is the fastest of 6 in the men's Doubles Pro, 6th of 94 men's teams and inside the top 10%. Finished in the top 10% of the field 7 times.

Best finish, by category
Doubles Pro · Men
56:41
Amsterdam 2026
Individual Open · Men
1:02:17
Warsaw 2026
Individual Pro · Men
1:08:22
Barcelona 2026
Doubles Open · Men
1:15:51
Birmingham 2025

Progress against the field

Between Rome 2025 and Rome 2026, Mark O’Dwyer lost 6:02 to the field.

The clock says 1:29 slower, but the races themselves got 4:33 quicker for everyone.

Time ahead of the field Up is better
Rome 2025 Rome 2026
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

13 races · 10 events

  1. Rome
    23 Sep 2026
    Individual Open · Men
    1:05:43
    28/535
    Beat 95%
    ↑ 160 days after Warsaw 2026 2:18 worse than the field Why ↓

    2:18 behind the field: 3:26 slower on the clock, against 1:08 slower for everyone.

    Compare these two →
  2. Barcelona
    14 May 2026
    Individual Pro · Men
    1:08:22 PB
    127/618
    Beat 79%
  3. Warsaw
    16 Apr 2026
    Individual Open · Men
    1:02:17 PB
    38/1792
    Beat 98%
    ↑ 176 days after Birmingham 2025 2:54 worse than the field Faster on the clock, behind the field Why ↓

    2:05 faster on the clock, yet the race was 4:59 faster for everyone, so 2:54 was lost on the field.

    Compare these two →
  4. Amsterdam
    21 Jan 2026
    Doubles Pro · Men
    56:41 PB
    6/94
    Beat 94%
  5. Dublin
    12 Nov 2025
    Relay · Men
    55:47
    15/32
    Beat 53%
  6. Dublin
    12 Nov 2025
    Doubles Pro · Men
    58:15
    11/83
    Beat 87%
  7. Birmingham
    22 Oct 2025
    Doubles Open · Men
    1:15:51 PB
    753/1177
    Beat 36%
  8. Birmingham
    22 Oct 2025
    Individual Open · Men
    1:04:22
    60/1600
    Beat 96%
    ↑ 26 days after Rome 2025 0:50 worse than the field Why ↓

    0:08 slower on the clock in a race that was 0:42 faster for everyone: 0:50 lost to the field.

    Compare these two →
  9. Rome
    26 Sep 2025
    Doubles Pro · Men
    1:01:04
    23/133
    Beat 83%
  10. Rome
    26 Sep 2025
    Individual Open · Men
    1:04:14
    20/632
    Beat 97%
  11. Berlin
    16 May 2025
    Doubles Pro · Men
    56:45
    17/263
    Beat 94%
  12. Dublin
    15 Nov 2024
    Doubles Pro · Men
    59:47
    3/49
    Beat 94%
  13. Amsterdam
    10 Oct 2024
    Doubles Pro · Men
    1:04:24
    22/144
    Beat 85%

Personal bests, by station

3:30
Amsterdam 2026
1:34
Dublin 2025
2:42
Berlin 2025
2:11
Amsterdam 2026
3:44
Berlin 2025
1:23
Birmingham 2025
0:02
Dublin 2025
3:31
Amsterdam 2026

Station by station, race by race

Doubles Pro · Men Individual Open · Men Faster is lower
1000m SkiErg
4:07 3:30
50m Sled Push
2:35 1:34
50m Sled Pull
3:58 2:42
80m Burpee Broad Jump
4:05 2:11
1000m Row
4:25 3:44
200m Farmers Carry
1:55 1:27
100m Sandbag Lunges
3:47 0:02
Wall Balls
4:25 3:31