The race, in three figures
The race, in words
A top 10% finish for Mark O’Dwyer at Warsaw 2026: 1:02:17, 38th of 1,792 men in the Open division.
The wall balls were the standout, 2:41 quicker than the median and 33rd of 1,792. Stronger after halfway: 1:07 better against the middle of the field than before it. Time in the roxzone, 3:52, was faster than 96% of the field.
The field ran 4:59 faster at Warsaw 2026 than at Birmingham 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:57Running 1 3:01v median −0:58
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Block 02 6:16Running 2 4:10v median −1:07
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Block 03 7:25Running 3 4:29v median −1:09
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Block 04 7:39Running 4 4:26v median −1:09
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Block 05 8:48Running 5 4:33v median −1:12
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Block 06 6:02Running 6 4:28v median −1:09
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Block 07 7:37Running 7 4:30v median −1:06
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Block 08 7:48Running 8 3:59v median −1:01
Roxzone, per block
Approach · Exit 3:52
Against the middle of your field
Men · n = 1764
A pace, not a person: at every mat, the middle of the 1,764 men who finished.