The race, in three figures
The race, in words
Mark O’Dwyer finished in the top 10% of the field at Rome 2025, in 1:04:14 for 20th of 632 men in the Open division.
Nowhere gained more than the wall balls: 2:41 on the median. Paced to finish: the second half went 1:52 better against the middle of the field than the first. Time in the roxzone, 4:35, was faster than 98% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:38Running 1 4:40v median −1:10
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Block 02 6:01Running 2 3:26v median −0:53
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Block 03 7:32Running 3 3:39v median −1:00
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Block 04 7:43Running 4 3:38v median −1:01
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Block 05 7:57Running 5 3:40v median −1:07
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Block 06 5:32Running 6 3:45v median −0:55
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Block 07 7:34Running 7 3:47v median −0:54
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Block 08 8:52Running 8 4:30v median −1:06
Roxzone, per block
Approach · Exit 4:35
Against the middle of your field
Men · n = 629
A pace, not a person: at every mat, the middle of the 629 men who finished.