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Athlete Belgium

Sam Helsen

Sam Helsen has raced HYROX 8 times since 2024, in 2 categories, most often the men's Individual Open (5). The fastest of 5 in the men's Individual Open is 1:07:16 at Rotterdam 2026, 2nd of 64 in the 40–44 age group. That is 8:19 quicker on the clock than the first of them, at Maastricht 2024.

Best finish, by category
Individual Open · Men
1:07:16
Rotterdam 2026
Individual Pro · Men
1:16:18
Barcelona 2026

Progress against the field

Sam Helsen has dropped 3:18 behind the field from Stockholm 2024 to Rotterdam 2026.

Over the same races everyone got 9:29 quicker, so 6:11 faster on the clock looks better than it was.

Time ahead of the field Up is better
Stockholm 2024 Rotterdam 2026

288 days between Rotterdam 2025 and Gent 2025 is the longest gap compared here, and the second race was 2:09 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

8 races · 8 events

  1. Barcelona
    14 May 2026
    Individual Pro · Men
    1:16:18 PB
    308/618
    Beat 50%
  2. Rotterdam
    15 Apr 2026
    Individual Open · Men
    1:07:16 PB
    31/570
    Beat 95%
    ↑ 124 days after Gent 2025 1:09 worse than the field Faster on the clock, behind the field Why ↓

    2:49 faster on the clock looks better than it was: the race was 3:58 faster for everyone, which leaves this 1:09 behind the field.

    Compare these two →
  3. Gent
    12 Dec 2025
    Individual Open · Men
    1:10:05
    144/1428
    Beat 90%
    ↑ 288 days after Rotterdam 2025 2:09 worse than the field Faster on the clock, behind the field Why ↓

    0:20 faster on the clock, yet the race was 2:29 faster for everyone, so 2:09 was lost on the field.

    Compare these two →
  4. Oslo
    26 Sep 2025
    Individual Pro · Men
    1:17:47
    57/101
    Beat 44%
  5. Belgium
    5 Apr 2025
    Individual Pro · Men
    1:19:57
    99/203
    Beat 51%
  6. Rotterdam
    27 Feb 2025
    Individual Open · Men
    1:10:25
    83/1283
    Beat 94%
    ↑ 82 days after Stockholm 2024 0:00 better than the field Why ↓

    3:02 faster on the clock, and the race was 3:02 faster for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  7. Stockholm
    7 Dec 2024
    Individual Open · Men
    1:13:27
    98/447
    Beat 78%
  8. Maastricht
    20 Jan 2024
    Individual Open · Men
    1:15:35
    136/781
    Beat 83%

Personal bests, by station

4:03
Rotterdam 2025
2:12
Maastricht 2024
3:15
Rotterdam 2026
3:07
Oslo 2025
4:24
Rotterdam 2026
1:46
Rotterdam 2026
3:39
Rotterdam 2026
4:40
Rotterdam 2026

Station by station, race by race

Individual Open · Men Individual Pro · Men Faster is lower
1000m SkiErg
4:25 4:03
50m Sled Push
4:58 2:12
50m Sled Pull
5:57 3:15
80m Burpee Broad Jump
4:20 3:07
1000m Row
4:52 4:24
200m Farmers Carry
3:05 1:46
100m Sandbag Lunges
5:11 3:39
Wall Balls
7:48 4:40