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Athlete Germany

Constantin Hennes

Constantin Hennes has raced HYROX 12 times at 11 events since 2023, in 5 categories, most often the men's Individual Open (6). The fastest of 6 in the men's Individual Open is 1:20:28 at Karlsruhe 2026, 107th of 321 men, faster than 67% of the field. On the clock, that is 22:28 faster than the first of them, at Karlsruhe 2024.

Best finish, by category
Individual Open · Men
1:20:28
Karlsruhe 2026
Individual Pro · Men
1:27:19
Barcelona 2026
Doubles Open · Men
1:07:54
Frankfurt 2025
Doubles Pro · Men
1:13:37
Karlsruhe 2026
Doubles Open · Mixed
1:09:26
Paris 1 2025

Progress against the field

Between Karlsruhe 2024 and Oslo 2025, Constantin Hennes pulled 9:44 ahead of the field.

The clock says 16:46 faster, but the races themselves got 7:02 quicker for everyone.

Time ahead of the field Up is better
Karlsruhe 2024 Oslo 2025

The longest gap between two races compared here, 350 days between Karlsruhe 2024 and Karlsruhe 2025, still ended 11:08 ahead of the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

12 races · 11 events

  1. Mexico City
    29 Oct 2026
    Individual Open · Men
    1:29:23
    263/850
    Beat 69%
  2. Karlsruhe
    1 Oct 2026
    Doubles Pro · Men
    1:13:37 PB
    158/255
    Beat 38%
  3. Karlsruhe
    1 Oct 2026
    Individual Open · Men
    1:20:28 PB
    107/321
    Beat 67%
  4. Barcelona
    14 May 2026
    Individual Pro · Men
    1:27:19 PB
    481/618
    Beat 22%
  5. Frankfurt
    12 Dec 2025
    Doubles Open · Men
    1:07:54 PB
    181/941
    Beat 81%
  6. Stuttgart
    31 Oct 2025
    Individual Pro · Men
    1:35:33
    281/340
    Beat 17%
  7. Oslo
    26 Sep 2025
    Individual Open · Men
    1:26:10
    183/319
    Beat 43%
    ↑ 133 days after Berlin 2025 1:32 worse than the field Why ↓

    2:22 slower on the clock in a race that was 0:50 slower for everyone: 1:32 lost to the field.

    Compare these two →
  8. Berlin
    16 May 2025
    Individual Open · Men
    1:23:48
    1117/1851
    Beat 40%
    ↑ 76 days after Karlsruhe 2025 0:08 better than the field Why ↓

    Moved with the field: 6:00 faster on the clock, against 5:52 faster for everyone.

    Compare these two →
  9. Paris 1
    18 Apr 2025
    Doubles Open · Mixed
    1:09:26 PB
    108/832
    Beat 87%
  10. Karlsruhe
    1 Mar 2025
    Individual Open · Men
    1:29:48
    663/1208
    Beat 45%
    ↑ 350 days after Karlsruhe 2024 11:08 better than the field Why ↓

    13:08 faster on the clock, and the race was 2:00 faster for everyone, so 11:08 of it was this athlete.

    Compare these two →
  11. Karlsruhe
    16 Mar 2024
    Individual Open · Men
    1:42:56
    645/774
    Beat 17%
  12. Karlsruhe
    11 Mar 2023
    Doubles Open · Men
    1:31:03
    105/127
    Beat 17%

Personal bests, by station

3:41
Frankfurt 2025
1:49
Karlsruhe 2023
2:42
Frankfurt 2025
2:40
Karlsruhe 2026
3:52
Frankfurt 2025
1:28
Frankfurt 2025
3:07
Paris 1 2025
3:40
Paris 1 2025

Station by station, race by race

Doubles Open · Men Individual Open · Men Individual Pro · Men Faster is lower
1000m SkiErg
5:01 3:41
50m Sled Push
5:27 1:49
50m Sled Pull
7:20 2:42
80m Burpee Broad Jump
5:31 2:44
1000m Row
5:18 3:52
200m Farmers Carry
3:01 1:28
100m Sandbag Lunges
6:40 3:27
Wall Balls
8:35 3:54