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Athlete United Kingdom

Ruth Arnold

Ruth Arnold has raced HYROX 5 times since 2024, all in the women's Individual Open. 1:14:51 at Abu Dhabi 2025 is the fastest of 5, 17th of 309 women and inside the top 10%. In the top 10% of the field twice.

Best finish, by category
Individual Open · Women
1:14:51
Abu Dhabi 2025

Progress against the field

Ruth Arnold has dropped 0:25 behind the field from Birmingham 2024 to Cardiff 2025.

The clock says 3:52 faster, but the races themselves got 4:17 quicker for everyone.

Time ahead of the field Up is better
Birmingham 2024 Cardiff 2025

202 days between Manchester 2024 and Cardiff 2025 is the longest gap compared here, and the second race was 1:26 better than the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Barcelona
    14 May 2026
    Individual Open · Women
    1:16:09
    36/425
    Beat 92%
  2. Cardiff
    30 May 2025
    Individual Open · Women
    1:17:17
    47/400
    Beat 88%
    ↑ 202 days after Manchester 2024 1:26 better than the field Why ↓

    1:26 better than the field: 2:34 faster on the clock, against 1:08 faster for everyone.

    Compare these two →
  3. Manchester
    9 Nov 2024
    Individual Open · Women
    1:19:51
    43/285
    Beat 85%
    ↑ 15 days after Birmingham 2024 1:51 worse than the field Faster on the clock, behind the field Why ↓

    1:18 faster on the clock looks better than it was: the race was 3:09 faster for everyone, which leaves this 1:51 behind the field.

    Compare these two →
  4. Birmingham
    25 Oct 2024
    Individual Open · Women
    1:21:09
    143/846
    Beat 83%
  5. Abu Dhabi
    Date unknown
    Individual Open · Women
    1:14:51 PB
    17/309
    Beat 95%

Personal bests, by station

4:56
Manchester 2024
2:22
Manchester 2024
4:32
Abu Dhabi 2025
4:27
Abu Dhabi 2025
5:01
Manchester 2024
1:49
Abu Dhabi 2025
3:30
Abu Dhabi 2025
4:47
Abu Dhabi 2025

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:26 4:56
50m Sled Push
3:06 2:22
50m Sled Pull
5:40 4:32
80m Burpee Broad Jump
5:40 4:27
1000m Row
5:22 5:01
200m Farmers Carry
2:01 1:49
100m Sandbag Lunges
3:52 3:30
Wall Balls
6:29 4:47