The race, in three figures
The race, in words
Ruth Arnold finished 47th of 400 women in the Open division at Cardiff 2025, in 1:17:17, faster than 88% of the field.
The burpee broad jumps were where this race was made, 1:38 ahead of the median. Paced to finish: the second half went 1:59 better against the middle of the field than the first.
Athletes who raced both Cardiff 2025 and Manchester 2024 were 1:08 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:19Running 1 4:53v median −0:32
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Block 02 7:10Running 2 4:23v median −0:43
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Block 03 10:23Running 3 4:43v median −0:38
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Block 04 10:00Running 4 4:34v median −0:51
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Block 05 9:58Running 5 4:36v median −0:54
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Block 06 6:34Running 6 4:37v median −0:52
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Block 07 8:25Running 7 4:39v median −0:47
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Block 08 10:31Running 8 5:23v median −1:03
Roxzone, per block
Approach · Exit
Against the middle of your field
Women · n = 397
A pace, not a person: at every mat, the middle of the 397 women who finished.