The race, in three figures
The race, in words
Ruth Arnold finished in the top 10% of the field at Abu Dhabi 2025, in 1:14:51 for 17th of 309 women in the Open division.
Nowhere gained more than the sandbag lunges: 1:58 on the median. Paced to finish: the second half went 1:31 better against the middle of the field than the first. Time in the roxzone, 5:01, was faster than 96% of the field.
Ruth Arnold's fastest of 5 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:20Running 1 5:02v median −0:46
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Block 02 7:04Running 2 4:25v median −0:54
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Block 03 9:17Running 3 4:45v median −0:56
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Block 04 8:59Running 4 4:32v median −1:09
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Block 05 9:50Running 5 4:38v median −1:08
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Block 06 6:24Running 6 4:35v median −1:06
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Block 07 8:10Running 7 4:40v median −0:59
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Block 08 9:54Running 8 5:07v median −1:19
Roxzone, per block
Approach · Exit 5:01
Against the middle of your field
Women · n = 305
A pace, not a person: at every mat, the middle of the 305 women who finished.