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Athlete United Kingdom

Daniel Knox

Since 2025, Daniel Knox has raced HYROX 3 times, every one in the men's Individual Open. 1:08:27 at Glasgow 2026 is the fastest of 3, 156th of 1,452 men and ahead of 89% of the field. On the clock, that is 12:52 faster than the first of them, at Rome 2025.

Best finish, by category
Individual Open · Men
1:08:27
Glasgow 2026

Progress against the field

Between Rome 2025 and Barcelona 2026, Daniel Knox pulled 7:36 ahead of the field.

Over the same races everyone got 3:10 quicker, so 10:46 faster on the clock looks better than it was.

Time ahead of the field Up is better
Rome 2025 Barcelona 2026

The biggest step was Rome 2025 → Glasgow 2026: 11:16 on the field in 166 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Barcelona
    14 May 2026
    Individual Open · Men
    1:10:33
    71/549
    Beat 87%
    ↑ 64 days after Glasgow 2026 3:40 worse than the field Why ↓

    2:06 slower on the clock in a race that was 1:34 faster for everyone: 3:40 lost to the field.

    Compare these two →
  2. Glasgow
    11 Mar 2026
    Individual Open · Men
    1:08:27 PB
    156/1452
    Beat 89%
    ↑ 166 days after Rome 2025 11:16 better than the field Why ↓

    12:52 faster on the clock, and the race was 1:36 faster for everyone, so 11:16 of it was this athlete.

    Compare these two →
  3. Rome
    26 Sep 2025
    Individual Open · Men
    1:21:19
    652/1367
    Beat 52%

Personal bests, by station

4:30
Rome 2025
2:39
Glasgow 2026
3:38
Glasgow 2026
3:28
Glasgow 2026
4:35
Barcelona 2026
1:30
Barcelona 2026
4:00
Glasgow 2026
4:03
Glasgow 2026

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:42 4:30
50m Sled Push
3:02 2:39
50m Sled Pull
5:48 3:38
80m Burpee Broad Jump
5:33 3:28
1000m Row
4:46 4:35
200m Farmers Carry
1:47 1:30
100m Sandbag Lunges
5:29 4:00
Wall Balls
5:59 4:03