The race, in three figures
The race, in words
1:08:27 at Glasgow 2026 put Daniel Knox 156th of 1,452 men in the Open division, ahead of 89% of the field.
The wall balls were the standout, 3:04 quicker than the median and 27th of 1,452. Paced to finish: the second half went 4:22 better against the middle of the field than the first. Quick through the roxzone: 3:19, ahead of 93% of the field.
Athletes who raced both Glasgow 2026 and Rome 2025 were 1:36 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:22Running 1 4:51v median −0:02
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Block 02 7:08Running 2 4:29v median −0:18
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Block 03 8:12Running 3 4:34v median −0:34
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Block 04 7:57Running 4 4:29v median −0:37
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Block 05 9:15Running 5 4:38v median −0:38
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Block 06 6:03Running 6 4:20v median −0:49
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Block 07 8:19Running 7 4:19v median −0:51
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Block 08 8:59Running 8 4:56v median −1:03
Roxzone, per block
Approach · Exit 3:19
Against the middle of your field
Men · n = 1381
A pace, not a person: at every mat, the middle of the 1,381 men who finished.