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Rome / HYROX / Season 8 (2025/26)

Daniel Knox

GBR M 16-24 n = 1367
Finish · net time
1:21:19
−0:53 v median 1:22:12
Men
652/1367
16-24
72/136
Field beaten
52%

The race, in three figures

Field beaten
44%
Runs
55%
Stations
Biggest gain
Wall Balls
−0:58
v median
446/1367
Rank
Biggest loss
80m Burpee Broad Jump
+0:25
v median
826/1367
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:08
    Running 1 5:38
    v median +0:00
    1000m SkiErg 4:30
    v median +0:03
  2. Block 02 7:06
    Running 2 4:14
    v median +0:01
    50m Sled Push 2:52
    v median −0:01
  3. Block 03 9:34
    Running 3 4:27
    v median −0:03
    50m Sled Pull 5:07
    v median +0:14
  4. Block 04 9:59
    Running 4 4:26
    v median −0:06
    80m Burpee Broad Jump 5:33
    v median +0:25
  5. Block 05 10:51
    Running 5 6:05
    v median +1:23
    1000m Row 4:46
    v median −0:06
  6. Block 06 6:21
    Running 6 4:34
    v median −0:01
    200m Farmers Carry 1:47
    v median −0:13
  7. Block 07 10:07
    Running 7 4:38
    v median +0:01
    100m Sandbag Lunges 5:29
    v median +0:13
  8. Block 08 11:28
    Running 8 5:29
    v median +0:02
    Wall Balls 5:59
    v median −0:58

Roxzone, per block

Approach · Exit 5:53

B1 · 1000m SkiErg
0:46
0:05 0:41
B2 · 50m Sled Push
0:52
0:05 0:47
B3 · 50m Sled Pull
0:56
0:13 0:43
B4 · 80m Burpee Broad Jump
0:36
0:18 0:18
B5 · 1000m Row
0:50
0:24 0:26
B6 · 200m Farmers Carry
0:56
0:43 0:13
B7 · 100m Sandbag Lunges
0:59
0:46 0:13
B8 · Wall Balls
No mats

Against the middle of your field

Men · n = 1361

A pace, not a person: at every mat, the middle of the 1,361 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:47
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 0:47 ahead
Source Unofficial
Event
Rome
Division
HYROX
Contest
H_LR3MS4JID35
Measured against
Men · n = 1367