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Athlete United Kingdom

Matthew Howard

Since 2025, Matthew Howard has raced HYROX 5 times, every one in the men's Individual Open. The fastest of 5 is 1:20:57 at Barcelona 2026, 236th of 549 men, faster than 57% of the field. On the clock, that is 9:06 faster than the first of them, at Glasgow 2025.

Best finish, by category
Individual Open · Men
1:20:57
Barcelona 2026

Progress against the field

Between Glasgow 2025 and Barcelona 2026, Matthew Howard kept pace with the field.

The clock says 9:06 faster, but the races themselves got 9:05 quicker for everyone.

Time ahead of the field Up is better
Glasgow 2025 Barcelona 2026

315 days between Glasgow 2025 and Manchester 2026 is the longest gap compared here, and the second race was 4:36 better than the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Barcelona
    14 May 2026
    Individual Open · Men
    1:20:57 PB
    236/549
    Beat 57%
    ↑ 15 days after Cardiff 2026 1:28 worse than the field Faster on the clock, behind the field Why ↓

    0:32 faster on the clock, yet the race was 2:00 faster for everyone, so 1:28 was lost on the field.

    Compare these two →
  2. Cardiff
    29 Apr 2026
    Individual Open · Men
    1:21:29
    231/528
    Beat 56%
    ↑ 49 days after Glasgow 2026 0:30 better than the field Why ↓

    3:18 faster on the clock, and the race was 2:48 faster for everyone, so 0:30 of it was this athlete.

    Compare these two →
  3. Glasgow
    11 Mar 2026
    Individual Open · Men
    1:24:47
    309/595
    Beat 48%
    ↑ 49 days after Manchester 2026 3:37 worse than the field Why ↓

    3:37 behind the field: 1:12 slower on the clock, against 2:25 faster for everyone.

    Compare these two →
  4. Manchester
    21 Jan 2026
    Individual Open · Men
    1:23:35
    254/529
    Beat 52%
    ↑ 315 days after Glasgow 2025 4:36 better than the field Why ↓

    4:36 better than the field: 6:28 faster on the clock, against 1:52 faster for everyone.

    Compare these two →
  5. Glasgow
    12 Mar 2025
    Individual Open · Men
    1:30:03
    1075/1588
    Beat 32%

Personal bests, by station

4:42
Cardiff 2026
2:21
Manchester 2026
5:08
Glasgow 2026
5:49
Manchester 2026
4:50
Cardiff 2026
1:47
Barcelona 2026
0:05
Cardiff 2026
7:33
Barcelona 2026

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
5:03 4:42
50m Sled Push
3:40 2:21
50m Sled Pull
5:23 5:08
80m Burpee Broad Jump
8:45 5:49
1000m Row
5:45 4:50
200m Farmers Carry
2:17 1:47
100m Sandbag Lunges
7:52 0:05
Wall Balls
10:01 7:33