The race, in three figures
The race, in words
1:20:57 at Barcelona 2026 put Matthew Howard 236th of 549 men in the Open division, ahead of 57% of the field.
The runs carried this race: faster than 69% of the field over the eight kilometres, against 42% on the stations. If there was time left out there, it was on the wall balls, 0:59 behind the median.
The field ran 2:00 faster at Barcelona 2026 than at Cardiff 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:08Running 1 4:18v median −0:11
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Block 02 7:31Running 2 4:22v median −0:15
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Block 03 9:49Running 3 4:41v median −0:20
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Block 04 10:29Running 4 4:36v median −0:25
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Block 05 9:37Running 5 4:45v median −0:19
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Block 06 6:28Running 6 4:41v median −0:15
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Block 07 10:24Running 7 4:49v median −0:07
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Block 08 12:26Running 8 4:53v median −0:21
Roxzone, per block
Approach · Exit 5:11
Against the middle of your field
Men · n = 540
A pace, not a person: at every mat, the middle of the 540 men who finished.