Skip to content
Sign in Sign up
Cardiff / HYROX / Season 8 (2025/26)

Matthew Howard

GBR M 45-49 n = 528
Finish · net time
1:21:29
−2:19 v median 1:23:48
Men
231/528
45-49
18/56
Field beaten
56%

The race, in three figures

Field beaten
80%
Runs
55%
Stations
Biggest gain
100m Sandbag Lunges
−4:53
v median
27/528
Rank
Biggest loss
Wall Balls
+2:04
v median
400/528
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:20
    Running 1 4:38
    v median −0:34
    1000m SkiErg 4:42
    v median +0:06
  2. Block 02 7:56
    Running 2 4:16
    v median −0:32
    50m Sled Push 3:40
    v median +0:55
  3. Block 03 9:54
    Running 3 4:32
    v median −0:36
    50m Sled Pull 5:22
    v median +1:09
  4. Block 04 10:51
    Running 4 4:31
    v median −0:34
    80m Burpee Broad Jump 6:20
    v median +0:32
  5. Block 05 9:21
    Running 5 4:31
    v median −0:43
    1000m Row 4:50
    v median −0:01
  6. Block 06 7:14
    Running 6 4:57
    v median −0:28
    200m Farmers Carry 2:17
    v median −0:26
  7. Block 07 4:27
    Running 7 4:22
    v median −0:29
    100m Sandbag Lunges 0:05
    v median −4:53
  8. Block 08 14:12
    Running 8 5:22
    v median −0:39
    Wall Balls 8:50
    v median +2:04

Roxzone, per block

Approach · Exit 8:17

B1 · 1000m SkiErg
0:28
0:09 0:19
B2 · 50m Sled Push
0:24
0:09 0:15
B3 · 50m Sled Pull
0:19
0:04 0:15
B4 · 80m Burpee Broad Jump
0:24
0:12 0:12
B5 · 1000m Row
0:44
0:13 0:31
B6 · 200m Farmers Carry
0:00
0:00 0:00
B7 · 100m Sandbag Lunges
6:05
0:24 5:41
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 518

A pace, not a person: at every mat, the middle of the 518 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:07
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 2:07 ahead
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JI1592
Measured against
Men · n = 528