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Athlete United Kingdom

Syed Hoque

Since 2025, Syed Hoque has raced HYROX 5 times at 4 events across 2 categories, the men's Individual Open most often (3). The fastest of 3 in the men's Individual Open is 1:19:03 at Barcelona 2026, 462nd of 1,158 men, faster than 60% of the field. On the clock, that is 4:45 faster than the first of them, at London Excel 2025.

Best finish, by category
Individual Open · Men
1:19:03
Barcelona 2026
Doubles Open · Men
1:01:05
Birmingham 2026

Progress against the field

Syed Hoque has gained 0:47 on the field from London Excel 2025 to Birmingham 2026.

The clock says 4:21 faster, but the races themselves got 3:34 quicker for everyone.

Time ahead of the field Up is better
London Excel 2025 Birmingham 2026

The biggest step was London Excel 2025 → Barcelona 2026: 2:27 on the field in 161 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 4 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Men
    1:01:05 PB
    167/1035
    Beat 84%
  2. Birmingham
    31 Oct 2026
    Individual Open · Men
    1:19:27
    254/646
    Beat 61%
    ↑ 170 days after Barcelona 2026 1:40 worse than the field Why ↓

    0:24 slower on the clock in a race that was 1:16 faster for everyone: 1:40 lost to the field.

    Compare these two →
  3. Barcelona
    14 May 2026
    Individual Open · Men
    1:19:03 PB
    462/1158
    Beat 60%
    ↑ 161 days after London Excel 2025 2:27 better than the field Why ↓

    4:45 faster on the clock, and the race was 2:18 faster for everyone, so 2:27 of it was this athlete.

    Compare these two →
  4. Cardiff
    29 Apr 2026
    Doubles Open · Men
    1:01:30
    55/478
    Beat 89%
  5. London Excel
    4 Dec 2025
    Individual Open · Men
    1:23:48
    1412/2771
    Beat 49%

Personal bests, by station

3:47
Birmingham 2026
1:49
Birmingham 2026
2:47
Cardiff 2026
2:50
Birmingham 2026
4:14
Birmingham 2026
1:27
Birmingham 2026
3:05
Birmingham 2026
3:42
Cardiff 2026

Station by station, race by race

Individual Open · Men Doubles Open · Men Faster is lower
1000m SkiErg
4:43 3:47
50m Sled Push
3:41 1:49
50m Sled Pull
6:56 2:47
80m Burpee Broad Jump
5:26 2:50
1000m Row
5:27 4:14
200m Farmers Carry
2:41 1:27
100m Sandbag Lunges
6:06 3:05
Wall Balls
8:27 3:42