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United Kingdom / London Excel 2025 / Individual Open · Men / Season 8 (2025/26)

Syed Hoque

GBR M 35-39 n = 2771
Finish · net time
1:23:48
+0:22 v median 1:23:26
Course −1:33 v season average ±0:09 · 3,460 athletes
Men
1412/2771
35-39
312/577
Field beaten
49%

The race, in three figures

Field beaten
57%
Runs
42%
Stations
Biggest gain
100m Sandbag Lunges
−0:38
v median
877/2771
Rank
Biggest loss
Wall Balls
+1:00
v median
1758/2771
Rank

The race, in words

1:23:48 at London Excel 2025 put Syed Hoque 1,412th of 2,771 men in the Open division.

The sandbag lunges were the standout, 0:38 quicker than the median and 877th of 2,771. If there was time left out there, it was on the wall balls, 1:00 behind the median.

This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:33.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:52
    Running 1 3:09
    v median −0:06
    1000m SkiErg 4:43
    v median −0:08
  2. Block 02 7:02
    Running 2 3:45
    v median −0:03
    50m Sled Push 3:17
    v median +0:29
  3. Block 03 9:19
    Running 3 3:57
    v median −0:03
    50m Sled Pull 5:22
    v median +0:36
  4. Block 04 9:29
    Running 4 4:03
    v median +0:00
    80m Burpee Broad Jump 5:26
    v median −0:07
  5. Block 05 9:29
    Running 5 4:02
    v median −0:08
    1000m Row 5:27
    v median +0:31
  6. Block 06 6:34
    Running 6 3:53
    v median −0:13
    200m Farmers Carry 2:41
    v median +0:36
  7. Block 07 8:32
    Running 7 3:57
    v median −0:09
    100m Sandbag Lunges 4:35
    v median −0:38
  8. Block 08 14:17
    Running 8 5:50
    v median −0:05
    Wall Balls 8:27
    v median +1:00

Roxzone, per block

Approach · Exit 11:21

B1 · 1000m SkiErg
1:09
0:03 1:06
B2 · 50m Sled Push
1:27
0:17 1:10
B3 · 50m Sled Pull
1:45
0:27 1:18
B4 · 80m Burpee Broad Jump
1:28
0:45 0:43
B5 · 1000m Row
1:46
0:59 0:47
B6 · 200m Farmers Carry
1:54
1:16 0:38
B7 · 100m Sandbag Lunges
1:54
1:24 0:30
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 2761

A pace, not a person: at every mat, the middle of the 2,761 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:22
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 7 Finish · 0:22 behind

Elsewhere

The board

Individual Open · Men at London Excel 2025

See this race on page 58
Other races by Syed Hoque
Source Unofficial
Event
London Excel 2025
Division
HYROX
Contest
H_LR3MS4JI10E2
Measured against
Men · n = 2771