The race, in three figures
The race, in words
In the Open division at Barcelona 2026, Syed Hoque crossed the line in 1:19:03: 462nd of 1,158 men, faster than 60% of the field.
The runs carried this race: faster than 78% of the field over the eight kilometres, against 39% on the stations. Nowhere gained more than the burpee broad jumps: 0:40 on the median. On the sled pull the field had the edge, by 2:20.
Athletes who raced both Barcelona 2026 and London Excel 2025 were 2:18 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:33Running 1 3:59v median −0:26
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Block 02 7:36Running 2 4:04v median −0:31
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Block 03 11:20Running 3 4:24v median −0:34
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Block 04 8:47Running 4 4:18v median −0:37
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Block 05 9:26Running 5 4:31v median −0:28
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Block 06 6:45Running 6 4:28v median −0:25
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Block 07 10:48Running 7 4:42v median −0:11
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Block 08 10:49Running 8 4:48v median −0:24
Roxzone, per block
Approach · Exit 5:08
Against the middle of your field
Men · n = 1148
A pace, not a person: at every mat, the middle of the 1,148 men who finished.