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Athlete United Kingdom

Cynan Jones

Since 2025, Cynan Jones has raced HYROX 6 times across 3 categories, the men's Individual Open most often (3). The fastest of 3 in the men's Individual Open is 1:04:28 at Birmingham 2026, 2nd of 29 in the 16–24 age group. That is 13:25 quicker on the clock than the first of them, at London Excel 2025.

Best finish, by category
Individual Open · Men
1:04:28
Birmingham 2026
Doubles Pro · Men
1:08:12
Manchester 2026
Doubles Open · Men
58:13
Barcelona 2026

Progress against the field

Between London Excel 2025 and Birmingham 2026, Cynan Jones pulled 10:51 ahead of the field.

The clock says 13:25 faster, but the races themselves got 2:34 quicker for everyone.

Time ahead of the field Up is better
London Excel 2025 Birmingham 2026

234 days between Glasgow 2026 and Birmingham 2026 is the longest gap compared here, and the second race was 1:51 better than the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 6 events

  1. Birmingham
    31 Oct 2026
    Individual Open · Men
    1:04:28 PB
    23/359
    Beat 94%
    ↑ 234 days after Glasgow 2026 1:51 better than the field Why ↓

    4:45 faster on the clock, and the race was 2:54 faster for everyone, so 1:51 of it was this athlete.

    Compare these two →
  2. Barcelona
    14 May 2026
    Doubles Open · Men
    58:13 PB
    14/564
    Beat 98%
  3. Glasgow
    11 Mar 2026
    Individual Open · Men
    1:09:13
    173/1452
    Beat 88%
    ↑ 97 days after London Excel 2025 9:00 better than the field Why ↓

    8:40 faster on the clock in a race that was 0:20 slower for everyone: 9:00 better than the field.

    Compare these two →
  4. Manchester
    21 Jan 2026
    Doubles Pro · Men
    1:08:12 PB
    24/50
    Beat 52%
  5. London Excel
    4 Dec 2025
    Individual Open · Men
    1:17:53
    940/2771
    Beat 66%
  6. Dublin
    12 Nov 2025
    Doubles Pro · Men
    1:14:19
    94/116
    Beat 19%

Personal bests, by station

3:50
Manchester 2026
1:38
Barcelona 2026
2:36
Barcelona 2026
2:59
Birmingham 2026
4:04
Barcelona 2026
1:21
Birmingham 2026
2:37
Barcelona 2026
3:59
Barcelona 2026

Station by station, race by race

Doubles Pro · Men Individual Open · Men Faster is lower
1000m SkiErg
4:43 3:50
50m Sled Push
2:46 1:45
50m Sled Pull
4:25 3:25
80m Burpee Broad Jump
5:09 2:59
1000m Row
4:51 4:16
200m Farmers Carry
1:57 1:21
100m Sandbag Lunges
5:49 3:38
Wall Balls
7:14 4:37