The race, in three figures
The race, in words
In the Open division at Glasgow 2026, Cynan Jones crossed the line in 1:09:13: 173rd of 1,452 men, faster than 88% of the field.
Nowhere gained more than the sandbag lunges: 1:16 on the median. Quick through the roxzone: 3:14, ahead of 95% of the field.
An improvement of 8:40 on London Excel 2025.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:47Running 1 4:29v median −0:24
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Block 02 6:44Running 2 3:58v median −0:49
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Block 03 7:41Running 3 4:16v median −0:52
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Block 04 8:22Running 4 4:12v median −0:54
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Block 05 9:06Running 5 4:19v median −0:57
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Block 06 6:10Running 6 4:13v median −0:56
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Block 07 8:15Running 7 4:21v median −0:49
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Block 08 11:04Running 8 4:53v median −1:06
Roxzone, per block
Approach · Exit 3:14
Against the middle of your field
Men · n = 1381
A pace, not a person: at every mat, the middle of the 1,381 men who finished.