The race, in three figures
The race, in words
Cynan Jones took 2nd of 29 in the 16–24 age group at Birmingham 2026, in 1:04:28.
The burpee broad jumps were the standout, 2:28 quicker than the median and 10th of 359. Quick through the roxzone: 4:26, ahead of 95% of the field.
The field ran 2:54 faster at Birmingham 2026 than at Glasgow 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:55Running 1 4:27v median −0:39
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Block 02 6:14Running 2 3:44v median −0:43
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Block 03 7:36Running 3 3:47v median −0:58
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Block 04 6:43Running 4 3:44v median −1:01
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Block 05 8:09Running 5 3:48v median −1:03
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Block 06 5:10Running 6 3:49v median −0:56
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Block 07 8:03Running 7 3:54v median −0:54
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Block 08 9:20Running 8 3:54v median −1:09
Roxzone, per block
Approach · Exit 4:26
Against the middle of your field
Men · n = 358
A pace, not a person: at every mat, the middle of the 358 men who finished.