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Athlete Germany

Dean Dehoff

Since 2024, Dean Dehoff has raced HYROX 13 times at 12 events across 6 categories, the men's Individual Open most often (5). 1:30:44 at Cologne 2025 is the fastest of 5 in the men's Individual Open, 761st of 1,182 men. On the clock, that is 25:46 faster than the first of them, at Karlsruhe 2024.

Best finish, by category
Individual Open · Men
1:30:44
Cologne 2025
Doubles Open · Men
1:12:11
Berlin 2025
Doubles Open · Mixed
1:40:39
Frankfurt 2025
Individual Pro · Men
1:50:11
Cologne 2026
Doubles Pro · Men
1:40:27
Hamburg 2024

Progress against the field

Between Karlsruhe 2024 and Stuttgart 2025, Dean Dehoff pulled 12:08 ahead of the field.

The clock says 20:16 faster, but the races themselves got 8:08 quicker for everyone.

Time ahead of the field Up is better
Karlsruhe 2024 Stuttgart 2025

The field was beaten in 3 of 4 comparisons.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

13 races · 12 events

  1. Barcelona
    14 May 2026
    Doubles Open · Men
    1:12:35
    398/797
    Beat 50%
    ↑ 363 days after Berlin 2025, with Daniel Keil 2:15 worse than the field Why ↓

    2:15 behind the field: 0:24 slower on the clock, against 1:51 faster for everyone.

    Compare these two →
  2. Cologne
    16 Apr 2026
    Relay · Men
    1:16:18
    25/47
    Beat 47%
  3. Cologne
    16 Apr 2026
    Individual Pro · Men
    1:50:11 PB
    417/455
    Beat 8%
  4. Frankfurt
    12 Dec 2025
    Doubles Open · Mixed
    1:40:39 PB
    1347/1469
    Beat 8%
    ↑ 286 days after Karlsruhe 2025, with Lena Keil-Dehoff 2:16 better than the field Why ↓

    2:16 better than the field: 4:26 faster on the clock, against 2:10 faster for everyone.

    Compare these two →
  5. Stuttgart
    31 Oct 2025
    Individual Open · Men
    1:36:14
    864/1171
    Beat 26%
    ↑ 204 days after Cologne 2025 7:14 worse than the field Why ↓

    5:30 slower on the clock in a race that was 1:44 faster for everyone: 7:14 lost to the field.

    Compare these two →
  6. Berlin
    16 May 2025
    Doubles Open · Men
    1:12:11 PB
    304/496
    Beat 39%
  7. Cologne
    10 Apr 2025
    Individual Open · Men
    1:30:44 PB
    761/1182
    Beat 36%
    ↑ 47 days after Vienna 2025 4:40 better than the field Why ↓

    4:42 faster on the clock, and the race was 0:02 faster for everyone, so 4:40 of it was this athlete.

    Compare these two →
  8. Karlsruhe
    1 Mar 2025
    Doubles Open · Mixed
    1:45:05
    681/726
    Beat 6%
  9. Vienna
    22 Feb 2025
    Individual Open · Men
    1:35:26
    1168/1356
    Beat 14%
    ↑ 70 days after Frankfurt 2024 0:38 better than the field Why ↓

    4:19 faster on the clock, and the race was 3:41 faster for everyone, so 0:38 of it was this athlete.

    Compare these two →
  10. Frankfurt
    14 Dec 2024
    Individual Open · Men
    1:39:45
    1216/1480
    Beat 18%
    ↑ 273 days after Karlsruhe 2024 14:04 better than the field Why ↓

    16:45 faster on the clock, and the race was 2:41 faster for everyone, so 14:04 of it was this athlete.

    Compare these two →
  11. Stockholm
    7 Dec 2024
    Doubles Open · Men
    1:26:42
    247/293
    Beat 16%
  12. Hamburg
    2 Nov 2024
    Doubles Pro · Men
    1:40:27 PB
    119/119
    Beat 0%
  13. Karlsruhe
    16 Mar 2024
    Individual Open · Men
    1:56:30
    738/774
    Beat 5%

Personal bests, by station

4:16
Berlin 2025
1:47
Berlin 2025
3:03
Berlin 2025
3:03
Barcelona 2026
4:30
Hamburg 2024
1:43
Frankfurt 2025
2:49
Cologne 2025
3:45
Barcelona 2026

Station by station, race by race

Individual Open · Men Doubles Open · Men Doubles Open · Mixed Faster is lower
1000m SkiErg
5:15 4:16
50m Sled Push
4:51 1:47
50m Sled Pull
7:38 3:03
80m Burpee Broad Jump
7:08 3:03
1000m Row
5:12 4:33
200m Farmers Carry
3:36 1:43
100m Sandbag Lunges
7:04 2:49
Wall Balls
12:30 3:45