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Athlete Denmark

Lars Henning Bjerregaard

Since 2025, Lars Henning Bjerregaard has raced HYROX 6 times across 2 categories, the men's Individual Pro most often (4). 1:08:35 at Warsaw 2026 is the fastest of 4 in the men's Individual Pro, 2nd of 11 in the 50–54 age group. That is 10:41 quicker on the clock than the first of them, at Stuttgart 2025.

Best finish, by category
Individual Pro · Men
1:08:35
Warsaw 2026
Doubles Open · Men
59:59
Hamburg 2026

Progress against the field

From Stuttgart 2025 to Gdansk 2026, Lars Henning Bjerregaard got 8:19 faster than the field.

The clock says 9:33 faster, but the races themselves got 1:14 quicker for everyone.

Time ahead of the field Up is better
Stuttgart 2025 Gdansk 2026

The largest gain on the field came from Stockholm 2025 → Warsaw 2026: 7:15 in 119 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 6 events

  1. Hamburg
    28 Oct 2026
    Doubles Open · Men
    59:59 PB
    33/898
    Beat 96%
  2. Gdansk
    10 Oct 2026
    Individual Pro · Men
    1:09:43
    66/286
    Beat 77%
    ↑ 177 days after Warsaw 2026 2:36 better than the field Slower on the clock, ahead of the field Why ↓

    1:08 slower on the clock, but the race was 3:44 slower for everyone, so this was 2:36 better than the field.

    Compare these two →
  3. Helsinki
    9 May 2026
    Doubles Open · Men
    1:00:07
    27/431
    Beat 94%
  4. Warsaw
    16 Apr 2026
    Individual Pro · Men
    1:08:35 PB
    195/556
    Beat 65%
    ↑ 119 days after Stockholm 2025 7:15 better than the field Why ↓

    10:37 faster on the clock, and the race was 3:22 faster for everyone, so 7:15 of it was this athlete.

    Compare these two →
  5. Stockholm
    18 Dec 2025
    Individual Pro · Men
    1:19:12
    166/247
    Beat 33%
    ↑ 48 days after Stuttgart 2025 1:32 worse than the field Faster on the clock, behind the field Why ↓

    0:04 faster on the clock, yet the race was 1:36 faster for everyone, so 1:32 was lost on the field.

    Compare these two →
  6. Stuttgart
    31 Oct 2025
    Individual Pro · Men
    1:19:16
    161/340
    Beat 53%

Personal bests, by station

3:54
Helsinki 2026
1:31
Hamburg 2026
2:50
Hamburg 2026
3:01
Helsinki 2026
4:07
Helsinki 2026
1:21
Helsinki 2026
3:18
Helsinki 2026
4:05
Helsinki 2026

Station by station, race by race

Individual Pro · Men Doubles Open · Men Faster is lower
1000m SkiErg
4:19 3:54
50m Sled Push
4:04 1:31
50m Sled Pull
6:33 2:50
80m Burpee Broad Jump
4:45 3:01
1000m Row
4:31 4:07
200m Farmers Carry
2:12 1:21
100m Sandbag Lunges
6:54 3:18
Wall Balls
12:34 4:05