The race, in three figures
The race, in words
Lars Henning Bjerregaard won the 50–54 age group at Gdansk 2026 in 1:09:43, first of 13.
The sled push was the standout, 0:58 quicker than the median and 24th of 286. Stronger after halfway: 1:11 better against the middle of the field than before it.
Athletes who raced both Gdansk 2026 and Warsaw 2026 were 3:44 slower here, so the course was tougher than the clock suggests.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:29Running 1 3:10v median −0:18
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Block 02 7:00Running 2 3:45v median −0:27
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Block 03 8:38Running 3 3:52v median −0:43
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Block 04 7:47Running 4 4:00v median −0:36
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Block 05 8:28Running 5 3:59v median −0:43
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Block 06 5:46Running 6 3:51v median −0:45
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Block 07 8:40Running 7 4:01v median −0:38
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Block 08 10:20Running 8 4:33v median −0:50
Roxzone, per block
Approach · Exit 5:43
Against the middle of your field
Men · n = 286
A pace, not a person: at every mat, the middle of the 286 men who finished.