The race, in three figures
The race, in words
1:08:35 at Warsaw 2026 put Lars Henning Bjerregaard on the age-group podium: 2nd of 11 in the 50–54 age group.
Legs and stations told different stories: 75% of the field beaten on the runs, 55% on the stations. Nowhere gained more than the wall balls: 0:39 on the median. On the sandbag lunges the field had the edge, by 0:35.
Athletes who raced both Warsaw 2026 and Stockholm 2025 were 3:22 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:28Running 1 3:15v median −0:07
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Block 02 6:55Running 2 4:17v median −0:11
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Block 03 8:26Running 3 4:16v median −0:26
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Block 04 8:27Running 4 4:15v median −0:26
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Block 05 8:30Running 5 4:10v median −0:38
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Block 06 6:19Running 6 4:14v median −0:27
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Block 07 9:18Running 7 4:19v median −0:27
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Block 08 8:46Running 8 3:40v median −0:25
Roxzone, per block
Approach · Exit 4:33
Against the middle of your field
Men · n = 552
A pace, not a person: at every mat, the middle of the 552 men who finished.