The race, in three figures
The race, in words
Lars Henning Bjerregaard took 3rd of 15 in the 50–54 age group at Stuttgart 2025, in 1:19:16.
Legs and stations told different stories: 75% of the field beaten on the runs, 34% on the stations. The sandbag lunges cost the most time: 2:05 slower than the median. The race faded late: the second half went 2:49 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:05Running 1 3:54v median −0:20
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Block 02 6:21Running 2 3:25v median −0:28
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Block 03 10:11Running 3 3:38v median −0:32
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Block 04 8:28Running 4 3:43v median −0:31
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Block 05 8:23Running 5 3:52v median −0:27
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Block 06 6:00Running 6 3:48v median −0:27
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Block 07 10:47Running 7 3:53v median −0:25
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Block 08 12:47Running 8 4:23v median −0:17
Roxzone, per block
Approach · Exit 8:22
Against the middle of your field
Men · n = 339
A pace, not a person: at every mat, the middle of the 339 men who finished.