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Athlete United Kingdom

James Ryan

James Ryan has raced HYROX 10 times at 9 events since 2024, in 3 categories, most often the men's Doubles Open (6). 1:09:10 at Manchester 2026 is the fastest of 6 in the men's Doubles Open, 331st of 794 men's teams and ahead of 58% of the field.

Best finish, by category
Doubles Open · Men
1:09:10
Manchester 2026
Doubles Open · Mixed
1:03:10
Malaga 2025
Individual Open · Men
1:28:23
Birmingham 2025

Progress against the field

From London 2024 to London 2025, the field gained 4:49 on James Ryan and Harry Harris.

The clock says 2:01 slower, but the races themselves got 2:48 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

10 races · 9 events

  1. Helsinki
    9 May 2026
    Doubles Open · Men
    1:20:51
    314/431
    Beat 27%
  2. Manchester
    21 Jan 2026
    Doubles Open · Men
    1:09:10 PB
    331/794
    Beat 58%
  3. London Excel
    4 Dec 2025
    Doubles Open · Men
    1:09:16
    892/2102
    Beat 58%
  4. Birmingham
    22 Oct 2025
    Doubles Open · Mixed
    1:17:31
    433/954
    Beat 55%
  5. Birmingham
    22 Oct 2025
    Individual Open · Men
    1:28:23 PB
    908/1600
    Beat 43%
  6. Cardiff
    30 May 2025
    Doubles Open · Mixed
    1:10:24
    99/470
    Beat 79%
  7. London
    3 May 2025
    Doubles Open · Men
    1:16:45
    718/1010
    Beat 29%
    ↑ 155 days after London 2024, with Harry Harris 4:49 worse than the field Why ↓

    4:49 behind the field: 2:01 slower on the clock, against 2:48 faster for everyone.

    Compare these two →
  8. Malaga
    21 Mar 2025
    Doubles Open · Mixed
    1:03:10 PB
    62/693
    Beat 91%
  9. London
    29 Nov 2024
    Doubles Open · Men
    1:14:44
    554/984
    Beat 44%
  10. Sports Direct HYROX London
    4 May 2024
    Doubles Open · Men
    1:11:35
    454/1033
    Beat 56%

Personal bests, by station

3:51
Helsinki 2026
1:21
Sports Direct HYROX London 2024
2:46
Sports Direct HYROX London 2024
2:21
Sports Direct HYROX London 2024
4:04
Sports Direct HYROX London 2024
1:28
Sports Direct HYROX London 2024
2:37
Cardiff 2025
3:32
Cardiff 2025

Station by station, race by race

Doubles Open · Men Doubles Open · Mixed Faster is lower
1000m SkiErg
4:29 3:51
50m Sled Push
2:06 1:21
50m Sled Pull
3:42 2:46
80m Burpee Broad Jump
4:06 2:21
1000m Row
4:55 4:04
200m Farmers Carry
2:01 1:28
100m Sandbag Lunges
6:22 2:37
Wall Balls
5:40 3:32