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Athlete South Africa

Christoff Van Heerden

Christoff Van Heerden has raced HYROX 5 times at 4 events since 2024, in 2 categories, most often the men's Individual Pro (3). The fastest of 3 in the men's Individual Pro is 1:09:16 at Amsterdam 2026, 34th of 107 men, faster than 68% of the field. That is 2:59 quicker on the clock than the first of them, at Milan 2024.

Best finish, by category
Individual Pro · Men
1:09:16
Amsterdam 2026
Doubles Open · Mixed
59:48
Amsterdam 2026

Progress against the field

From Amsterdam 2026 to Rotterdam 2026, the field gained 2:50 on Christoff Van Heerden.

The races themselves barely changed, so 2:31 slower on the clock is the real picture.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 4 events

  1. Helsinki
    9 May 2026
    Doubles Open · Mixed
    1:01:16
    55/718
    Beat 92%
  2. Rotterdam
    15 Apr 2026
    Individual Pro · Men
    1:11:47
    78/348
    Beat 78%
    ↑ 84 days after Amsterdam 2026 2:50 worse than the field Why ↓

    2:31 slower on the clock in a race that was 0:19 faster for everyone: 2:50 lost to the field.

    Compare these two →
  3. Amsterdam
    21 Jan 2026
    Doubles Open · Mixed
    59:48 PB
    34/1206
    Beat 97%
  4. Amsterdam
    21 Jan 2026
    Individual Pro · Men
    1:09:16 PB
    34/107
    Beat 68%
  5. Milan
    19 Oct 2024
    Individual Pro · Men
    1:12:15
    33/302
    Beat 89%

Personal bests, by station

3:46
Amsterdam 2026
1:45
Helsinki 2026
2:43
Helsinki 2026
2:07
Amsterdam 2026
4:10
Amsterdam 2026
1:19
Amsterdam 2026
2:43
Helsinki 2026
3:45
Helsinki 2026

Station by station, race by race

Individual Pro · Men Doubles Open · Mixed Faster is lower
1000m SkiErg
4:12 3:46
50m Sled Push
3:22 1:45
50m Sled Pull
6:59 2:43
80m Burpee Broad Jump
3:34 2:07
1000m Row
4:36 4:10
200m Farmers Carry
2:39 1:19
100m Sandbag Lunges
5:22 2:43
Wall Balls
6:39 3:45