The race, in three figures
The race, in words
In the Pro division at Milan 2024, Christoff Van Heerden crossed the line in 1:12:15: 33rd of 302 men, faster than 89% of the field.
The burpee broad jumps were where this race was made, 1:24 ahead of the median. A harder second half: 2:07 more lost to the middle of the field after halfway than before it. Quick through the roxzone: 5:09, ahead of 95% of the field.
Milan ran slow: the 189 athletes who also raced elsewhere this season were about 4:26 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:26Running 1 4:28v median −0:59
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Block 02 6:57Running 2 3:42v median −0:50
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Block 03 10:57Running 3 3:58v median −1:00
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Block 04 7:27Running 4 3:53v median −1:06
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Block 05 8:06Running 5 3:53v median −1:05
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Block 06 6:36Running 6 3:57v median −0:54
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Block 07 9:17Running 7 3:55v median −1:02
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Block 08 9:28Running 8 3:24v median −0:51
Roxzone, per block
Approach · Exit 5:09
Against the middle of your field
Men · n = 300
A pace, not a person: at every mat, the middle of the 300 men who finished.