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Athlete Sweden

Emma Sandberg

Since 2024, Emma Sandberg has raced HYROX 6 times across 3 categories, the women's Doubles Open most often (3). The fastest of 3 in the women's Doubles Open is 1:13:44 at Copenhagen 2026, a top-10% finish: 85th of 807 women's teams. With Emilia Nordström both times, that is 2:12 quicker on the clock than the first of them, at Copenhagen 2025.

Best finish, by category
Doubles Open · Women
1:13:44
Copenhagen 2026
Doubles Pro · Women
1:16:13
Stockholm 2024
Doubles Open · Mixed
1:12:34
Helsinki 2026

Progress against the field

From Copenhagen 2025 to Copenhagen 2026, the field gained 1:02 on Emma Sandberg and Emilia Nordström.

Over the same races everyone got 3:14 quicker, so 2:12 faster on the clock looks better than it was.

Time ahead of the field Up is better
Copenhagen 2025 Copenhagen 2026

The longest gap between two races compared here, 279 days between Copenhagen 2025 and Stockholm 2025, cost 1:02 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 6 events

  1. Helsinki
    9 May 2026
    Doubles Open · Mixed
    1:12:34 PB
    244/718
    Beat 66%
  2. Copenhagen
    13 Mar 2026
    Doubles Open · Women
    1:13:44 PB
    85/807
    Beat 90%
    ↑ 85 days after Stockholm 2025, with Emilia Nordström 0:00 better than the field Why ↓

    Moved with the field: 1:22 faster on the clock, against 1:22 faster for everyone.

    Compare these two →
  3. Stockholm
    18 Dec 2025
    Doubles Open · Women
    1:15:06
    170/1071
    Beat 84%
    ↑ 279 days after Copenhagen 2025, with Emilia Nordström 1:02 worse than the field Faster on the clock, behind the field Why ↓

    0:50 faster on the clock looks better than it was: the race was 1:52 faster for everyone, which leaves this 1:02 behind the field.

    Compare these two →
  4. Copenhagen
    14 Mar 2025
    Doubles Open · Women
    1:15:56
    196/650
    Beat 70%
  5. Stockholm
    7 Dec 2024
    Doubles Pro · Women
    1:16:13 PB
    10/30
    Beat 67%
  6. Copenhagen
    23 Mar 2024
    Doubles Pro · Women
    1:18:39
    15/28
    Beat 46%

Personal bests, by station

3:59
Helsinki 2026
1:31
Copenhagen 2025
2:43
Copenhagen 2025
2:58
Copenhagen 2025
4:34
Helsinki 2026
1:34
Copenhagen 2025
3:11
Copenhagen 2025
3:26
Stockholm 2024

Station by station, race by race

Doubles Pro · Women Doubles Open · Women Faster is lower
1000m SkiErg
4:16 4:00
50m Sled Push
7:33 1:31
50m Sled Pull
4:14 2:43
80m Burpee Broad Jump
3:31 2:58
1000m Row
4:58 4:36
200m Farmers Carry
1:51 1:34
100m Sandbag Lunges
3:40 3:11
Wall Balls
3:44 3:26