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Athlete Ireland

Tim O Flynn

Since 2024, Tim O Flynn has raced HYROX 8 times across 2 categories, the men's Individual Open most often (6). 1:20:47 at London Olympia 2026 is the fastest of 6 in the men's Individual Open, 247th of 642 men and ahead of 62% of the field. On the clock, that is 13:52 faster than the first of them, at Dublin 2024.

Best finish, by category
Individual Open · Men
1:20:47
London Olympia 2026
Doubles Open · Mixed
1:20:34
Dublin 2025

Progress against the field

From Dublin 2024 to Rome 2026, the field gained 11:39 on Tim O Flynn.

The clock says 1:15 slower, but the races themselves got 10:24 quicker for everyone.

Time ahead of the field Up is better
Dublin 2024 Rome 2026

202 days between Berlin 2025 and London Excel 2025 is the longest gap compared here, and the second race was 4:40 better than the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

8 races · 8 events

  1. Rome
    23 Sep 2026
    Individual Open · Men
    1:35:54
    781/1062
    Beat 27%
    ↑ 183 days after London Olympia 2026 16:40 worse than the field Why ↓

    15:07 slower on the clock in a race that was 1:33 faster for everyone: 16:40 lost to the field.

    Compare these two →
  2. Helsinki
    9 May 2026
    Doubles Open · Mixed
    1:26:54
    539/718
    Beat 25%
  3. London Olympia
    24 Mar 2026
    Individual Open · Men
    1:20:47 PB
    247/642
    Beat 62%
    ↑ 110 days after London Excel 2025 0:15 worse than the field Faster on the clock, behind the field Why ↓

    1:39 faster on the clock looks better than it was: the race was 1:54 faster for everyone, which leaves this 0:15 behind the field.

    Compare these two →
  4. London Excel
    4 Dec 2025
    Individual Open · Men
    1:22:26
    1369/2779
    Beat 51%
    ↑ 202 days after Berlin 2025 4:40 better than the field Why ↓

    5:11 faster on the clock, and the race was 0:31 faster for everyone, so 4:40 of it was this athlete.

    Compare these two →
  5. Dublin
    12 Nov 2025
    Doubles Open · Mixed
    1:20:34 PB
    316/594
    Beat 47%
  6. Berlin
    16 May 2025
    Individual Open · Men
    1:27:37
    1305/1851
    Beat 30%
    ↑ 56 days after Malaga 2025 1:12 worse than the field Faster on the clock, behind the field Why ↓

    2:08 faster on the clock, yet the race was 3:20 faster for everyone, so 1:12 was lost on the field.

    Compare these two →
  7. Malaga
    21 Mar 2025
    Individual Open · Men
    1:29:45
    719/966
    Beat 26%
    ↑ 126 days after Dublin 2024 1:48 better than the field Why ↓

    4:54 faster on the clock, and the race was 3:06 faster for everyone, so 1:48 of it was this athlete.

    Compare these two →
  8. Dublin
    15 Nov 2024
    Individual Open · Men
    1:34:39
    393/545
    Beat 28%

Personal bests, by station

4:21
Dublin 2025
2:08
Dublin 2025
3:42
Helsinki 2026
4:35
Helsinki 2026
4:27
Berlin 2025
1:43
Malaga 2025
5:19
Dublin 2025
4:34
Helsinki 2026

Station by station, race by race

Individual Open · Men Doubles Open · Mixed Faster is lower
1000m SkiErg
4:58 4:21
50m Sled Push
4:25 2:08
50m Sled Pull
6:12 3:42
80m Burpee Broad Jump
10:44 4:35
1000m Row
5:03 4:27
200m Farmers Carry
1:55 1:43
100m Sandbag Lunges
6:59 5:19
Wall Balls
6:39 4:34