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United Kingdom / London Excel 2025 / Individual Open · Men / Season 8 (2025/26)

Tim O Flynn

IRL M 35-39 n = 2779
Finish · net time
1:22:26
−0:16 v median 1:22:42
Course −1:33 v season average ±0:09 · 3,460 athletes
Men
1369/2779
35-39
283/543
Field beaten
51%

The race, in three figures

Field beaten
48%
Runs
48%
Stations
Biggest gain
Wall Balls
−0:58
v median
930/2779
Rank
Biggest loss
80m Burpee Broad Jump
+1:02
v median
2002/2779
Rank

The race, in words

1:22:26 at London Excel 2025 put Tim O Flynn 1,369th of 2,779 men in the Open division, ahead of 51% of the field.

The wall balls were the standout, 0:58 quicker than the median and 930th of 2,779. On the burpee broad jumps the field had the edge, by 1:02. Paced to finish: the second half went 2:03 better against the middle of the field than the first.

London Excel gave the field time back: about 1:33 faster than the average race this season, by 3,460 athletes who raced both. 5:11 faster than at Berlin 2025, the previous Open race.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:14
    Running 1 3:16
    v median +0:05
    1000m SkiErg 4:58
    v median +0:09
  2. Block 02 6:27
    Running 2 3:41
    v median −0:04
    50m Sled Push 2:46
    v median −0:01
  3. Block 03 9:15
    Running 3 4:03
    v median +0:04
    50m Sled Pull 5:12
    v median +0:25
  4. Block 04 10:31
    Running 4 4:02
    v median +0:01
    80m Burpee Broad Jump 6:29
    v median +1:02
  5. Block 05 9:00
    Running 5 4:12
    v median +0:04
    1000m Row 4:48
    v median −0:07
  6. Block 06 5:53
    Running 6 4:10
    v median +0:07
    200m Farmers Carry 1:43
    v median −0:18
  7. Block 07 10:05
    Running 7 4:19
    v median +0:14
    100m Sandbag Lunges 5:46
    v median +0:40
  8. Block 08 12:09
    Running 8 5:54
    v median −0:01
    Wall Balls 6:15
    v median −0:58

Roxzone, per block

Approach · Exit 11:02

B1 · 1000m SkiErg
1:03
0:02 1:01
B2 · 50m Sled Push
1:32
0:16 1:16
B3 · 50m Sled Pull
1:47
0:27 1:20
B4 · 80m Burpee Broad Jump
1:20
0:45 0:35
B5 · 1000m Row
1:40
0:54 0:46
B6 · 200m Farmers Carry
1:43
1:19 0:24
B7 · 100m Sandbag Lunges
1:57
1:31 0:26
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 2777

A pace, not a person: at every mat, the middle of the 2,777 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:15
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 0:15 ahead

Elsewhere

The board

Individual Open · Men at London Excel 2025

See this race on page 54
Other races by Tim O Flynn
Source Unofficial
Event
London Excel 2025
Division
HYROX
Contest
H_LR3MS4JI110A
Measured against
Men · n = 2779